Tag: thigh fat

How to Get Rid of Thigh Fat with The Best Online Diet

Many people have a very hard time getting rid of their thigh fat. If you’re one of those people than you need to read on. A lot of dieters throw away their time and energy on thigh exercises that supposedly target the thigh area but the truth is that is just not how it works (the same thing is true for belly fat in case you’re wondering.)

People hold onto fat in different parts of their body due to genetics and there is nothing targeted exercise is going to be able to do to change that fact. The only way to get rid of the excess fat on your thighs is to lower your body’s overall body fat percentage.

When trying to burn fat off your thighs you want to avoid starting a low calorie diet. Low calorie diets cannot be stuck with for very long and they slow down the metabolism which makes it harder to burn fat in the long run.

Instead if you really want to lose thigh quickly you should start The Day Off Diet because this diet plan includes a weekly “day off” when you can literally eat anything you want.

It may sound counter intuitive but taking a day off once a week in this way is actually one of the best things you can do to lose weight quickly. Why? Because this once a week calorie increase actually speeds up your metabolism (this is the opposite of low calorie plans which slow down the metabolism and make it more difficult to lose weight.)

And along with the benefit of helping you burn fat faster there is also the more obvious feature of letting you to regularly satisfy your cravings. With this “day off” to look forward to each week it is far more easy to stick with dieting. No longer will you be knocked off course by your cravings, instead you will be working with your cravings to lose weight faster.

Best Methods to Get Rid of Thigh Fat

If you want to know how to get rid of thigh fat, there are a couple of things that you will need to learn. It is a known fact that women do collect fat more than men on their thighs. Which means it will take a woman a lot longer to lose the fat.

The most important thing is to think about what you eat. Let’s get one thing straight here, cutting back on large amounts of calories is not going to lose thigh fat. You can cut down the amount of food that you eat, if you know that you are eating too much. The main thing you need to consider about your intake of food is not just what you eat but also how much you eat.

You will never get rid of the thigh fat if you keep eating junk foods. You need to get your calories from different sources. Get your calories from foods that are healthy and not foods that are full of fats and sugar.

You will have to start to do some physical training. You will probably be aware of the fact that the largest muscles in your body are the legs. They will need to be taken out of their comfort zone.

You can do cardio exercises that target your thighs. You can use bicycles, ski machines, steppers or bicycles in order to help rid yourself of the thigh fat. You will have to take it up a level if you do want to see faster results. This means using weights.

This doesn’t mean using those small pretty coloured dumbbells. You won’t reap any benefits if you are training with weights which are really light. You need a set of dumbbells that are going to make it hard to get 12 reps out of any exercise. Ten minutes is all it will take you to do this workout and you will see a change in your thighs. You have to understand it is going to be hard.

With the dumbbells down at your sides do ten to fifteen squats. After you have finished this, do ten lunges on both legs. Once you have done the lunges do ten squats again, you can then take a few minutes break. Repeat this 2 more times.

If you find you are managing to do the session easily, then up the weights a bit. Try to do this about 3 times a week, but if your legs are still sore, knock it down to twice a week. Mixing the weight exercises with the cardio will help you to get rid of thigh fat.