Tag: weight gain

Post-Pregnancy Workouts That Help With Weight Loss

Exciting Ideas For Losing Weight After Your Baby Arrives.

After giving birth, women are usually too tired from caring for a newborn that they don’t have enough energy for most things, including exercise. This means that it isn’t very likely that you will visit a gym or even go outside for walking or running. Plus, a new baby requires you to be close by all the time. This means that you need to find both motivation and time to work out. Here is some good news: in this article we will outline three things you can do in your own home, while your baby takes a nap, that will help you quickly shed pounds and get back to your pre-baby weight. What’s better than that?

The Reverse Curl: Women who have just had babies need to work to strengthen their ab muscles and reverse curls are a great way to do this. In this exercise, you need to lie down on the floor (keeping your knees bent) and face the ceiling. Your feet need to be just above your hips, your arms need to be lying on the floor next to your trunk, your head rests on the floor, your neck is relaxed and, as you breathe in and out, you bring your abs in and lift your hips off of the floor to the same levels as your ribs. Lower your hips to the floor and then repeat the exercise. Try to do twenty repetitions. If you aren’t able to do twenty in the beginning try increasing the amount you can do each day until you get to twenty. Then work toward fifty reps. This particular exercise is great for your abs and for losing the muffin top but it also improves your posture and helps you with your confidence levels.

Bridge Squeeze: For this exercise, you lie on your back with your knees bent and your feet flat on the ground. Put a pillow between your knees and draw your ab muscles in. Take a breath in and then let it back out again while you tighten your posterior muscles and raise your hips to make a straight line with your body. Count to two while squeezing the pillow and then lower your hips. Do this ten times for three sets.

Air Bike: In this exercise you lay down on the floor on your back and raise one knee so that it meets the opposing elbow (left knee to right elbow) and then lowering back down and doing the same thing with the other limbs (right knee to left elbow). Keep doing this. This is a great calorie burner and ab strengthener which is very important to women who have just given birth.

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Abilify and weight gain

Frankly speaking, let’s be honest here, all medications have side effects and no exceptions to Abilify either, although I hate to say that.
There are several side effects that might come while on Abilify, and weight gain seems to be one of them, unfortunately. According to empirical studies, up to 6.8 percent of people on abilify may experience some sort of weight gain.
A little weight gain is normal and may not be a big deal or concern at the first thought during treatment when taking Abilify. However, if you are gaining too much weight after using of Abilify, you may increase your risk of developing diabetes, among other health problems that comes with obesity. If you are taking Abilify and weight gain occurs pretty quickly or suddenly, let your doctor know immediately. He or she may adjust your dosage or recommend another medication if this is really a concern. Anyways, you need to weigh on the side effects like weight loss and the effectiveness of the medications like Abilify to justify if you choose to change Abilify to something else.
So the cheapest way is to talk to your doctor and discuss the issue as soon as possible before you are gainning too much weight. You’ll stop this weight gain from the very beginning instead of dealing with this later, which could be too costly to lose weight when you are too far into this problem.
Appendix: Some background information about Abilify:

What Is Abilify?

Abilify® (aripiprazole) is a prescription medication to treat schizophrenia and bipolar disorder. It is also approved to be used along with antidepressants for the treatment of major depression (“augmentation”) with psychotic features.

Who Makes Abilify?

Abilify is manufactured by Otsuka America Pharmaceutical, Inc. and Bristol-Myers Squibb Company.

How Does Abilify Work?

Abilify belongs to a group of medications called atypical (i.e. second-generation) antipsychotic medications. It is not completely clear how this medication exactly works for the treatment of schizophrenia, bipolar disorder, or major depression. However, it is found that Abilify can block or lessen the effects of several chemicals in the brain. These chemicals like dopamine and serotonin may be elevated in people with schizophrenia or bipolar disorder (a. k. a. manic depression).
Keep in mind that this medication is not a cure for these conditions — it only helps to control symptoms (see an introduction  of  DSM IV Depression for Symptoms of Depression, Symptoms of Schizophrenia or Bipolar Disorder Symptoms).