Here are a few tips to lose weight fast submitted by regular people as comments on various blogs or articles on line. Later I will tell you which are the best weight loss plans that will help you to lose weight fast.
Don‘t eat fried meat, eat only grilled or boiled meat like steak and chicken Use a lot of spices to make it even better.
Stop drinking soda. If you knock down a soda or two every day you are adding empty calories. If you find it impossible to quit completely, cut back at first and drink water instead. (Note that the average person adds 90,000 calories a year from sipping juice or soda. WOW! That’s a superb tip).
Don’t buy junk food. Shop according to a list. If you don’t have junk food at home you won’t eat it.
Treat yourself at least once a week to the foods you really like. That will help you avoid binging with cravings. When you treat, don’t go overboard.
Dish out a smaller plate to trick yourself into thinking you’re eating more than you really are. (Not only are you tricking yourself, even if the trick doesn’t work it’s easier to stop eating when the plate is empty and there’s no more food available.)
Get poor. Throw away your greenbacks so you can’t afford food. (Only fooling! That’s a terrible idea.)
A way to ensure you gain more weight is to try all those quick diets then yo-yo back the other way when they’re done. Don’t try them.
Exercise at every opportunity, even at the desk with some leg lifts. (That’s a great idea to increase fat burning).
Measure your food. If you have junk food be careful to measure and control the portion. (Portion control is a big part of a healthy diet. Most restaurants and even people at home serve portions that are too large.)
Get really sick. After a month in the hospital I had lost 25 pounds. (Another bad idea. It’s best to stick to ways to lose weight while remaining healthy. After all, the final goal is good health.)
Create good eating habits through repetition. (It’s said that if we repeat something 21 times it becomes a habit. Sometimes the number is different, but the idea is the same. Will power is only necessary to repeat something enough times for it to become).
Eat slower. The body doesn’t feel full as fast as you can eat, so people tend to eat beyond full.
The folks out there know a lot about weight loss. Ask other people for support and more ideas.
Here is that link I promised you: The Best Weight Loss Programs Review