Tag: weight loss

What is Hoodia Gordonii Plus?

By taking Hoodia products your appetite will be suppressed which in turn will help in your losing weight. It is a succulent plant that resembles cactus, and is found mainly in African deserts. It is available to be consumed in the form on powder, tea, concentrated liquid and capsules

Hoodia appears to be one of the most promising products that can facilitate weight loss. The market is flooded with a large number of Hoodia products that claim is to have pure hoodia 100%. In reality, most of these products are adulterated or inferior, or do not have any hoodia at all. In fact many of the products use cellulose or plant fillers such as aloe in these products. If you are keen to have diet pills that are effective you must ensure that they contain genuine, strong and pure hoodia.

You can easily find out the genuineness or otherwise about a company involved in the manufacturing as well as marketing of products containing hoodia gordonii; however, this requires a bit of research and further investigation from your end. It is possible to research and investigate the company manufacturing and distributing the products containing hoodia gordonii. One such type is the companies who show honesty, integrity etc. and sincerely attempt to buy genuine hoodia gordonii from authorized dealers in order to ensure that the customers benefit maximum from their products. The second set of players sells fake hoodia gordonii or products containing no hoodia at exorbitant prices thereby making very high profits. People looking for the cheapest possible weight loss option are the ideal candidates for such companies.

Hoodia is a rare and endangered plant, and there are lots of regulations that need to be followed to import it, and then testing it for its effectiveness. Further, hoodia gordonii is very costly and hence any product that incorporates real hoodia gordonii is also likely to be costly. Another product called Hoodia Gordonii Plus contains garcinia cambogia (50 milligram) and this is capable of increasing the body’s ability to burn fat. This contains magnesium (250 mg) and tea extract (50 mg) known for their distinct properties.

It is important to realize that there is no magic pill that is available for melting the fat in you and this includes pure hoodia gordonii. The diet has to be planned so that there is less consumption of calories, and include lots of fruits, vegetables, whole grains, and healthy fats in your diet. For weight reduction to succeed, you must also perform exercises such as aerobics, walking, treadmill, jogging, swimming and elliptical training at least 3-4 times in a week.

You can get the supplements of hoodia gordonii in different strengths. As metabolism of each individual is different, the dose must be taken accordingly. Hence, it is advisable to start with a smaller dosage e.g. 1 capsule per day and increase it over a period of time; it is absolutely essential that you take eight glasses of water everyday and perform exercising routine for a period of 30-40 minutes before your mealtime.

Hoodia Gordonii supplements must be taken for at least two weeks for the results to start showing. You should take this on a continuous basis prior to taking your meals; you must also take sufficient water because hoodia suppresses your thirst and because of this you could get dehydrated.

Get Useful Tips About Losing Weight In The Summer

Summer is only second to Christmas when many people tend to gain a significant amount of weight.  Several reasons contribute to this truth, ranging from laziness as most schools are closed during this period, to the number of events we go to during the summer months where entire tables of food and drinks is often served.

Well, you can lose weight this summer instead.

As a matter of fact, you can use these hot months to carve the hot new you.

The number one “virtue” to learn during this period is discipline.  Discipline points to the capacity to do the things you have to do, and to avoid the things you have to avoid.  You know you have to observer proper diet.  You know you have to watch what you eat.  You know you have to involve yourself in regular exercise.  You realize you have to observe a healthy lifestyle.

Realization is garbage if you do not follow up on what you know.  And pursuing what you know is the domain of discipline.

Mustering the requisite level of discipline, most definitely, is easier said than done.  You likewise need motivation.

There are many kinds of motivation.  Want to impress someone with a slimmer figure?  Want to spend more fruitful years with the people you love by closely watching over your wellbeing?  Want to be the center of attention in the beach by sunbathing with your hot, sensual figure? A great weight loss system for this can be found at the Getting Rid Of The Pounds Fast website

No motivation can be deemed as worthless.  If your motivation inspires you to drive harder in achieving your goals, then it is a good motivation.

There are many activities that you can learn during the summer months.  Most of these things involve working up some sweat that will help speed up your metabolism, help burn your calories, and help you lose weight.  Enroll in a dance class.  Learn Aikido or karate or Judo.  Join your town’s swimming club.  Try out for your local YMCA’s basketball team.

Keep your body busy.  Idleness is your enemy, especially during this period when the mind is prepared to allow the body to be lazy in preparation for the months ahead.

Which is the safer choice? Weight loss surgeries or diet pills

Looking for successful weight loss there are many paths that you can choose to follow but you should be looking for one that is stress free and painless, this is why weight loss supplements are a good choice and can offer you long term weight loss results.

Even more so when you consider one of the other alternatives is surgery.

Search the internet and you will find that there are 4 types of weight loss surgery. Each carrying there own risks and drawbacks.

Vertical Banded Gastroplasty (VBG) – In this procedure the stomach itself is stapled into two parts, with the upper part being made smaller in order to reduce the space available for food.

Upon being consumed the food arrives in the lower pouchand is stored there through a small opening. To stop this hole from expanding, a band is put in place to stop the stomach from stretching

RISKS: the band is subject to wearing; the staples can breakdown and there have been cases where stomach acids have leaked into the abdomen causing infection and even death

Laparoscopic Gastric Banding (Lap-Band) – this procedure is intended only for patents that are over 100lbs overweight, it works by placing an inflatable band around the upper part of the stomach.

The band itself can be altered in size by changing the amount of salt there is in the saline solution in the band, but overall this band is intended to be permanent.

RISKS: the band can lead to nausea, vomiting, heartburn, abdominal pain, band slippage and pouch enlargement

Roux-en-Y gastric bypass (RGB) – In this procedure the surgeon makes the stomach smaller by stapling it and creating a smaller stomach pouch. This pouch is then re-attached to the middle section of the small intestine.

This is done to One: limit how much you can eat and Two: to reduce the amount of nutrients that are absorbed via the small intestine.

RISKS: this procedure runs the risk of the patent developing ‘dumping syndrome’ where the food moves too rapidly through the small intestine. Other side effects include – nausea, weakness, sweating, faintness, diarrhoea, infection, pulmonary embolism, gall stones and nutritional deficiency.

Biliopancreatic Diversion (BPD) – this high-risk surgery is rarely used. In it surgeons remove a large part of the patents stomach, this limits the amount of stomach acid production. This ! pouch is then attached to the final segment of the small intestine. A common channel is kept in order to allow the bile and pancreatic digestive juices to continue to mix with the food before it enters the intestine.

RISKS: this method can lead to nutritional deficiencies.

So you can see each of these surgeries comes with risks. Risks that when you consider the natural alternatives available are impossible to ignore.

Ok, while there are many different weight loss supplements on the market that can have similarly side effects as those of the surgeries listed above as well as many others, Alli, Reductil and Xenical are just a few of these.

Then there is the fact that they can only be used for a limited amount of time. Varying from 3 months to a year, for those seeking long term weight loss results, such dietary pills as these just cannot help.

Yet there is hope.

Natural fat binders exist that offer you an easier route to weight loss minus the risks of bogus pills or surgery.

There are many clinically proven tablets out there to help you the consumer reduce your dietary fat intake by up to 28% with the added bonus of also suppressing your appetite. This perfect combination allows you to take control of your weight loss, without the hassles of worrying about the risks to your body.

Compared to most other weight loss pills you’ll find online, Proactol™ comes highly recommended as natural weight loss supplement within the media.

Proactol™ has been featured in the Telegraph, the Daily Mail, as well as the New York Times and most recently in bridal magazine YouAndYourWedding. So if you are looking for a weight loss supplement. Why not offer your body a natural solution, risk free and get some great weight loss tablets that are today.

 

Choosing The Ideal Weight Loss Program That Works For You

Biggest Loser Season 4 Champions

When it comes to weight loss many people find themselves confused and wasting a bunch of money that they really cannot afford to spend. There is just something about all of the different programs out there that make the average person want to believe in the results that the companies claim to be able to give. But in reality, the majority of what is available is nothing more than a lie and is only going to take your hard earned money from you. The bright side is, if you do your homework, you will start to stumble upon the best weight loss program for you.

Your general weight loss programs are all very similar in that it is generally about exercising and reducing your fat and calorie intake. If you stick with a healthy weight loss system then you are sure to eventually see results. But as everyone knows, it is staying disciplined that is the hard part because we are so accustomed to being able to eat as much as we want. Although this may be a luxury that some people in the world do not have, a large number of us take advantage of our vast food supplies and over do it. This is truly not a healthy thing to do and you should always aware of what you put into your body.

Where To Discover The Best Programs

When it comes to finding the right weight loss program you are going to have to do a little researching. One thing you must keep in mind is that you must start taking a very detailed look at your own personal eating habits. This is because you have to realize what is and what is not going to suit you when it comes to picking the optimal weight loss program. If you are a person that must have snacks or else the diet will simply fail, then the best weight loss system for you will be one that allows a snack every once in a while within reason of course.

There are a huge selection of programs that you can learn about online and you can discover a ton of information about them before even signing up. This way, you will basically have a good impression of the weight loss system before you even spend any money on it. Doing it this way could save you a bunch of cash instead of just paying for every single weight loss system that gets released and then later finding out that it just is not for you. If more and more people would start doing this, there would be a lot of savings accounts with more money in them.

Meet The Weight Loss Twins

The most effective weight loss program is one that is made by people who have actually done what is being taught. Case in point: The Weight Loss Twins. Bill and Jim Germanakos, champs from Season 4 of NBC’s hit reality show The Biggest Loser, have shed over 160 pounds each in just eight short months. How did they acheive such amazing results? Find out in their new weight loss system named Truth About Diets. In this groundbreaking ebook and home study program, The Weight Loss Twins reveal what they call the Rapid Action Metabolism (RAM) Fat Loss System to help you lose weight fast. Check out this exclusive Truth About Diets review and get a hold of an incredible Truth About Diets bonus package!

 

How To Lose Weight Fast

There’s no doubt that many people need to lose a few pounds. Walk around where people gather, you’ll see it. Don’t laugh. Unfortunately you’re likely to see it in the mirror too. When your goal is fast body fat loss, keep a few simple things in mind to lose the pounds quickly and safely.

When people want to lose weight one of the most common things they do is to skip meals. It makes sense, right, cut out the calories by eating one less meal. Fewer calories means losing weight, right? Yes, but skipping meals is a mistake, not the right way to reduce calories. When you skip meals your body goes into starvation mode. It starts to retain fat to counteract what it perceives as being starved. When you skip meals you’ll end up hungrier at the next meal. The result is binge eating. Skipping a meal plus binge eating, then, will likely result in eating more calories and the body gaining even more weight from those calories than normally. It’s the worst of both worlds. Don’t do it.

Have a plan on how much to eat. Portion control is just as important as eating the right food. Too much of even a healthy food will still result in weight gain. It’s hard to do when large portions are so common. Restaurants serve over large portions, as do most people at home. The FDA and other sources list recommended daily allowances. If you must eat out, keep portion size in mind. You’ll likely have to cut down on what a restaurant serves.

Replace white foods such as white bread, white rice and sugar with whole grain foods. Whole grains are lower in fat and higher in nutrients. The fiber in whole grains helps you become full faster, and feel fuller longer. Also whole grains contain many nutrients that are often lacking in people’s diets. Drink more water. Drink it instead of juices and sodas which add about 90,000 calories to the average person’s diet each year. Drink water between meals too. The goal is 8 glasses of water each day. It’s easily possible. Drinking water also promotes health in general by keeping you well hydrated and helping to avoid overheating.

In order to maintain proper blood sugar eat healthy snacks between meals since the body needs food every three to four hours. Eating healthy snacks, such as fruits, helps control eating at meal times.

Fast weight loss is realistic with some knowledge and planning. It won’t be long before you’re slimmer and trimmer.

Tip: Never Count Calories, Carbs, Or Fat Again And Lose As Much Weight As You Want – Quickly & Easily! Take action TODAY, check out the fat loss 4 idiots diet review and discover how the idiot proof diet can help you lose weight.

You Owe it to oneself to File for Hydroxycut Amends

Consumers have only just learned of the health risks that may be concerned with taking the diet drug Hydroxycut. As always, when it is proven that a product is damaging to public health, victims start searching for paths to get the company that is responsible for their health problems to make restitution. People who took Hydroxycut to lose weight or build muscles are now suffering from liver disorders. One young man even died as a result of trying this diet supplement. It’s yet to be shown what kind of Hydroxycut Live damage are going to be awarded in response to legal actions which are being filed, but if you are one of those people that can link health worries to the drug, you may well be entitled to some type of compensation.

Hydroxycut has been linked to liver disorders and seems to cause heart valve problems as well. The information hasn’t been conclusively documented, but it was powerful enough to cause the FDA to request the manufacturer recall 14 different Hydroxycut products and to recommend buyers to abandon use immediately. Recalls are not something the FDA takes gently [*SCO], you know that there had to have been good, solid proof behind the decision.

There are a lot of different symptoms that can point to liver disorders. If you have taken Hydroxycut and notice any of the following indicators, you must see your physician immediately:

Nausea and stomach upset
Blurred vision
Higher blood pressure 
Nose bleeds
Insomnia
Headaches
Restlessness
Acne outbreaks
Dizziness
Loss of appetite
A yellow tinge to the skin

While this is not a complete list of the symptoms of liver issues, it should give you an idea of what you want to be nervous about. You must have your physician diagnose the symptoms you are having and make a determination about what the probable cause of them is. If your doctor feels there’s decisive proof tying your liver problems to Hydroxycut, it’s going to be time for you to hire a counsel that focuses on product litigation to follow Hydroxycut damages in your behalf.

You may have heard about all the harebrained suits that folk are filing today and feel disinclined to file one of your own. However, there’s nothing flighty about going after an organization that produces and markets potentially-hazardous diet additions to an unsuspecting public. Most of the are not aware the FDA does not regulate diet products the way it does medications. They think that products that are available over the counter in grocery and drug stores are safe to use. Although manufacturers should ensure that their products are one hundred pc safe before putting them on the market, this is not always the case. Lawsuits, for example for Hydroxycut damages, are one way of bringing the irresponsibility of these firms to the public’s attention.

If you are suffering due to taking this product to help you shed or build muscles, you have a right to Hydroxycut damages. Unless you’re independently well off, you are going to need some help dealing with the expenses of a sickness that should have never been allowed to happen in the first place.

The FDA and the Hydroxycut Damages

On May one, 2009, the FDA issued a recall of fourteen differing types of Hydroxycut products manufactured by Iovate Medical Sciences. All of these products were marketed as helps for weight loss, fat burners, energy enhancers, and low cost diet products in grocery stores, drug stores, and discount stores all over the United States And in seventy other states. This Hydroxycut recall was based on reports turned into the FDA concerning major liver problems as well as a death that have been linked to the drugs.

Some sites will tell you the Hydroxycut recall was totally voluntary on the part of Iovate; however, remember the FDA was instrumental in making it happen. Many reports of problems associated with diet drugs are never passed along to the FDA, as the agency isn’t set up to monitor products such as these which technically aren’t medications. However, when enough reports of health problems filter into the organization, they do take notice and proceed to deal with it. After all, public health is their primary concern.

Reports of twenty-three cases of serious liver damage and one death, all related to Hydroxycut, were enough to get the FDA interested. Sadly , it needs a period of years for enough cases to reach the agency in order for it to act. The 1 death they looked into was of a teen-aged boy back in 2007. The Hydroxycut recall didn’t happen until 2009, however, which allowed for time for the FDA to investigate the issue and react. Meanwhile, it’s hard telling how many additional health problems resulted from folks continuing to use the diet supplement.

All of this information might make you to wonder if the system is set up the way it should be. If the FDA policies be changed so that they have more control of the diet product industry? Is it right for the companies that make these products to be permitted to advertise that their diet drugs are safe and made only of natural ingredients? This kind of so-so advertising lulls the public into a fake sense of complacency. Most folk believe that if a product is sitting on store shelves and available for widespread public use, it must have been tested and proven safe. Unfortunately, this isn’t necessarily the case.

The Hydroxycut recall brought the difficulty into public focus, but if there’s a problem with the product, should not the company making the drug be held in charge of safety issues? If the folk be subjected to a barrage of products which will really be unsafe to their health? In fact, prescription medicines, and even many varieties of over the counter drugs, are required to pass tough perusal by the FDA. Why then are other products which are equally-capable of damaging somebody’s health being authorized on the market without these safeguards in place?

Apparently you can put any kind of preparation into a glossy carton and call it a diet supplement. We all know that this is true, because we’ve all seen loads of products that have been touted as helping people to lose weight which actually don’t work at all. The diet drug industry is booming to the tune of billions of dollars every year, and people are risking their health taking uncontrolled chemicals. The recent Hydroxycut recall has brought this fact to the public attention like never before making people realize that changes need to made in the system. If you or a loved one has suffered the ill effects that accompany Hydroxycut it may be time to investigate putting a Hydroxycut Recall Lawyer on retainer.

FAQ – What Is My Ideal Weight?

Before you determine a goal weight and set off on your weight loss journey it is critical that you find the answer to one important question: What is my ideal weight?

It is common for people to latch onto one number and aim for that as a goal weight or to just go by their lowest weight in the past. The problem with this is that most will be unable to ever reach a weight they maintained in younger years, or they will reach it but find it impossible to maintain. Your body changes as you age so it’s important to assess a realistic goal for where you stand right now.

The most common tools used to determine your ideal weight at your current age and height are the body mass index (BMI) calculator and the standardized weight chart. Both can be found online for free. Your BMI is actually a number that will place you somewhere along a continuum ranging from underweight to obese.

Seeing where you fall on the BMI scale may be difficult right now, but it will give you a general idea of where your weight needs to be to fall within the healthy range. You can get the same basic information from a weight chart.

Even more accurate than the scale and BMI is your waist to hip ratio. This will give you a general idea of where you stand right now and how far you need to go, without giving you an actual number. Just measure your hips and your waist and then divide the hip measurement by the waist. Ideally, women should strive for around 0.80 and men for around 0.95.

It is important to note that the amount of muscle in your body will change your shape and can make you appear lighter and thinner even at a less than ideal weight. The BMI and weight charts are not completely accurate because you can be totally healthy at higher weight than the chart predicts, if you have enough lean body mass.

So, ask yourself this question before you start setting goals: what is my ideal weight? The answer will help you aim for something that can actually be achieved.

Look Fabulous With Safe Weight Loss

The market is currently flooded with pills, shakes and all other kinds of ways to help you lose weight but are these considered a safe weight loss method? Fad diets make up one of the largest product launch groups. The problem with the majority of these is that you may lose weight quickly but you will put that weight on just a quickly once you’ve returned to your usual eating habits.

Instant solutions are not a long term, healthy option. The stomach is put under a great deal of strain and your well being is also a victim in the long run.

There is only one genuinely safe weight loss program and that is a healthy diet coupled with aerobic exercise. This is the way to shed pounds and maintain the correct weight in the long term.

A reality check is necessary regarding your current eating habits. Trying to convince yourself and others that you have a healthy diet is a pointless when those extra layers of fat are telling a completely different story!Incorporating more fruit and vegetables into your diet is essential for healthy eating. It is this mixture of healthy eating and drinking along with 30 minutes, minimum, of aerobic exercises most days that will result in weight loss. 

There is a time element to begining any weight loss program. Your body needs time to adjust to your new way of living. Your body should be eased into the new routine not shocked into it. Slow and steady, as they say, never lost the race. Forget about attempting the marathon record on day one. While you can get straight into your new diet you should build up slowly as far as exercise is concerned.

Safe weight loss does not mean ditching breakfast. It is often said that breakfast is the most important meal of the day.

You should find a diet that makes sure that your body gets all the right nutrients.There are diets available online that will ensure the correct balance of proteins, carbohydrates and other nutrients,

I’m not a great fan of diet pills but, if all else has failed, you may think of using them, but only after consulting your doctor.Diet pills are no good on their own and must only be used in conjunction with a healthy diet.

I have no doubt that the very best way to achieve the lifestyle you have always wanted is through sensible eating and modest exercise.Change is rarely easy but, in this case, well worth going for. You will be more energetic, more positive, feel great and look terrific.Safe weight loss means that those unwanted pounds vanish never to return !

Liz Langley

 

Kite Exercise & Eating Right for Slimming Down

There are many weight loss gimmicks and products on the market today like the magimix le duo juicer and others, but dieting is only a part of the puzzle. One accepted rule for successful weight-loss programs is to combine dieting with an exercise regimen. This means that an obese or overweight person have to not only follow a diet of foods taken in their right amount. In addition, they have to undertake a regular exercise program to complement their dieting. Establishing the diet and form of exercise may call for the combined advice of a dietician, a medical doctor or a training instructor. Whomever you consult make sure that you follow their given health guidelines.

The training or exercise preferences of the dieter have also to be considered. Frequent visits to the gym could be time-consuming. Exercising at home could eventually become boring for some time. Thus, the exercise portion could be easily left out in a dieting program for permanent weight loss and the weight problem will persist.

So how can an exercise component of a diet program be sustained? A smart way is for the dieting program to include hobbies or games that entail some form of physical exertion. Even some childhood fun games could be part of a creative weight-loss plan so that dieting can be an enjoyable process.

Kite flying is one such simple physical activity that a dieter to easily organize. All that is needed for this sort of activity is a wide open ground, wind and a kite. There are many different kinds of kites you can use and one particularly good for losing weight is the stunt kite. In kite flying, one could expect to lose a about 100 calories for every 30 minutes of activity.

What’s more the dieter could make kite flying as an interesting hobby by collecting different types of kites. There are lots of kite models available. One is the familiar diamond kite which are easy to fly. Even when the wind is gentle, these type of kites will fly high. Diamond kites are also easily adjustable for different flying angle positions to suit specific wind conditions. These kites are likewise convenient to carry around as they can be disassembled.

The mind of a rocket scientist isn’t necessary to fly a kite. All the flyer has to do is stand with the wind behind his back with the kite held as high possible and wait for it to pick up the kite. To help ensure a successful launch, the nose of the kite should be pointed straight up. In light wind conditions, the kite needs to be launched by another person standing about 50 feet away from the flyer. Exercise is particularly achieved in this situation as the flyer may have to sprint in order to keep the kite airborne. Tugging at the strings is also is great for toning up the arms. When the wind gets strong, kite flying will help the dieter build up core strength and balance as he or she tries to stabilize the kite in flight.

There are safety procedures to be observed in kite flying. Kites should never be flown near power lines. The flyer has also be constantly aware of the people on the ground with whom the kite could collide or its strig snagged. All these safety considerations should make for a successful combination of kite flying and dieting.