weight loss

How to Beat a Diet Plateau

You may have lost a lot of weight already, and you’re ready to lose more, but the scale just doesn’t seem to budge. You’re at a diet plateau. There are many reasons why a body stops losing weight even when the diet plan is still going strong. There are also many ways to push through a plateau to lose more weight.

Why You’re Stuck

Though the causes may vary, there are two major factors that create a weight plateau: ideal weight and complacency.

Your ideal weight is the weight that your body thinks is best, no matter how you may feel. This weight is predetermined by genetics, body type, and muscle mass. For most people, once they reach this ideal weight, there’s not much they can do. If the person pushes on and forces the body to lose more weight, it may rebel and gain the weight right back.

Complacency is a much easier foe to overcome. It comes about when what was once challenging becomes common. The lack of challenge sets your body in plateau mode.

What You Can Do

To move past a plateau, you need to re-examine your goals and weight loss plan.

First, examine your weight. Are you at your ideal weight and didn’t even realize it? Consult your doctor and assess your fitness level to see if you may simply be at the end of your weight loss journey.

If you decide there are still pounds to lose, consider creating more of a challenge for your body. Exercise longer, add new challenging moves, or learn a new exercise that works different muscles than you are used to.

No matter what you do, do not go into starvation mode to lose more weight. This can damage your metabolism and your body. Face your plateau with a healthy outlook and your body will respond to your efforts. Try a complementary diet plan, like this FatLoss4Idiots review.

Should I Use a Natural Weight Loss Pill?

You obviously have not heard about the rate of obesity and how it has skyrocketed lately, especially the past couple of years in particular, if you are wondering why anyone would consider using a natural weight loss pill or even just read a weight loss pill review.

We live today in a time of supersized portions, where the amount that we see fills our large plate, when only a decade ago the portion sizes were a fraction of this. It makes sense that we as a nation have become so overweight, with the facts being that most of the food we eat is greasy and filled with fat.

However, there are answers, things that we can do to get ourselves back on track, and if you want to lose weight and look great in a hurry, one of the first things you may want to try is taking a natural weight loss pill.

Why?

So you are probably wondering why you would take a natural weight loss pill and how exactly it would help you to lose weight. A number of natural weight loss pill products are available right at your local drugstore, which makes it easy and convenient to get started.

One of the best features of a natural weight loss pill is that you will often notice results as soon as a day after you have taken it, and everyone wants to get inspired by fast results.

However, you do want to keep in mind that even more options are available online, but some of these have not been proven as being safe and effective, so you really need to be careful and read all the fine print before you start taking any random pill. In fact, the best idea would be to find a type of pill that you think you would be interested in taking, and then speak to your doctor about it.

They will be able to offer you more information on the matter and let you know whether or not you are an eligible candidate to begin taking the particular pills.

You will not be able to achieve full results unless you are willing to make some lifestyle changes, even though these pills will help you to lose weight. More than anything you are going to need to start eating properly, ensuring that your diet is full of fresh fruits, vegetables, whole grain breads and cereals, and of course plenty of water.

Healthy meal planning

busy meal planning

Meal planning to lose weight is a waste of your time. Let’s look at the facts: A UCLA research study concluded that people on special diets did lose weight, but within two years 83% had gained back more weight than lost. Their research concluded people who did not go on a diet, were better off from a health standpoint than those who did.

I know healthy meal planning sounds like a good idea. Here’s why it doesn’t work:

It’s too much hassle.

As the facts prove, sooner or later people get tired of looking at charts, diagrams, and planners- and go back to their old habits. Here is meal planning made easy:

DO NOT WASTE TIME MEAL PLANNING

Meal planning for weight loss needs to be so simple and so easy that it’s not something that takes any special effort whatsoever. If you put together some special healthy weight loss meal plan- the odds are sooner or later you’ll get tired of the whole idea of custom meal planning, and you’ll stop doing it!

Does that mean we should totally abandon the healthy weight loss meal or diet plan? No. It just means we need to replace it with easy meal planning- which is no planning at all. No matter if you call it fast meal planning or busy meal planning- it’s still planning!
And planning is still work. So don’t plan- just eat healthy!

You don’t need to put any thought or effort into healthy food. Don’t make a new body and life more complicated with manufactured foods. I put as little thought into eating as possible. I never “meal plan.” With a full schedule, two kids and two dogs, I can’t plan on what will be happening two hours from now. I’m sure your life is the same way. Knowing what’s healthy made weight loss easy. I simply eat what and I like. Every meal is decided on in about three seconds, if that long. It can become that simple for you too.

Permanent weight loss does not take any special meal planning tips. It takes a change in your eating habits. You do not need to pay for a personalized meal plan from a giant weight loss company. Just buy natural food at the grocery store. That’s all you have to do!

It’s not the $50 “meal planning for busy moms” software that’s going to make you lose weight. It’s the changing of your shopping and eating habits that are going to make you [and your family] lose weight. If past food habits caused weight gain, you can’t expect to not change the habits and lose weight. Keep it simple! Simple is easy. Simple is totally doable. Buy more healthy food and less unhealthy foods, meaning more natural food and less processed food. Buying fruits, vegetables, whole grains, beans, nuts, eggs, skim milk, cheese, chicken, fish, lean meats, and so on- does not take much thought. Your life is the same, only simpler and better [and you get to eat more].

Every meal compounds over time to help or hurt you. It might take some time before you’re totally rewired to make healthy choices all or most of the time. That’s OK. It will become easier. You have to start someplace, so start by shopping more wisely. Buying the same amount of junk food you always bought is a very bad idea. The next time you go grocery shopping, make conscious choices. Don’t buy from past habits. Be very honest about what goes in that grocery cart. Do not kid yourself here. If it goes in the shopping cart, it goes home, and it will be right there tempting you 24/7.

Want to get off to the fastest start possible? Stop buying man made junk and processed food for the first couple months until cleaning up that diet is relearned. Then after the time needed to develop new habits, you won’t have any problem ignoring the junk. If junk food is in the house and still being eaten, all you’re doing is dragging out the process of cleaning up that diet [while progress is sabotaged at the same time].

Don’t even think in terms of a fast or quick meal planning. Don’t plan at all! Just shop smarter. The more natural foods you eat, the faster you’ll lose weight. To succeed at healthy meal planning and weight loss, don’t make life more complex, make it simpler.

Why People Tend To Go With The Liquid Diet Weight Loss Programs

When it comes to dieting, the hardest thing people find about the entire situation is the lack of control they seem to have over food. For some people, having to pick out the right foods to eat and eat them at the right times can be extremely frustrating. For these people, a liquid diet weight loss program may be a great option. The liquid diet weight loss program is not something that should be used over a long period of time, but only in cases where a person needs to drop a few pounds.

In order to keep healthy, any weight loss program will tell you that it is extremely important to make sure that you get in all of your nutrients. It is something that you should try your very best to follow, since this is something doctors would agree with. So, if you are following a liquid diet weight loss program, you need to make sure that you are getting all of your daily requirements for vitamins and nutrients so that you will stay healthy while you are on this diet. You should always keep this in mind that being skinny, but unhealthy, is certainly not the goal.

Getting The Facts Straight

Before starting any sort of diet, especially a liquid diet weight loss program, you will want to speak with your family doctor. Explain to him or her the amount of weight you want to shed and talk about the type of liquid diet weight loss program that you are interested in. Seriously listen to what he or she has to say about the pros and cons about the particular diet that you are thinking about starting. This could help you in making adjustments to it to make it healthier for you.

From following a diet that is good for your own personal medical issues, it could also prevent you from becoming sick or internally injured. While taking part in a liquid diet weight loss program, also discuss with your doctor what sort of exercises you should be doing.

You should also be trying to get your body into peak physical shape while watching what you take in, as this will help you make sure that you keep the weight off. There is no sense in going through a liquid diet weight loss program if you are not going to keep the weight off.

The liquid diet weight loss program is not something that should be used over a long period of time, but only in cases where a person needs to drop a few pounds…View more articles at www.weightloss.jsgenterprises.com.

Weight Loss For Large People

What physical activities can a very large person do?

MOST very large people can do some or all of the physical activities in this booklet. You do not need special skills or a lot of equipment. You can do:

Weight-bearing activities, like walking, climbing stairs, and golfing, which involve lifting or pushing your own body weight.
Nonweight-bearing activities, like swimming and water workouts, which put less stress on your joints because you do not have to lift or push your own weight. If your feet or joints hurt when you stand, nonweight-bearing activities may be best for you.
Lifestyle activities, like gardening or washing the car, which are great ways to get moving. Lifestyle activities do not have to be planned out ahead of time.

Remember that physical activity does not have to be hard or boring to be good for you. Anything that gets you moving around—even for only a few minutes a day—is a healthy start to getting more fit. Walking (Weight Bearing) The walking that you do during the day (like doing chores around the house or in the yard) can help you become more fit. But regular, steady walking that makes you breathe heavier can help you to be healthier. It will give your heart and lungs—as well as your leg muscles—a good workout. Do I need to see my health care provider before I start being physically active?

You should talk to your health care provider if you:

Have a chronic disease or have risk factors for a chronic disease, such as asthma or diabetes.

Have high blood pressure, high cholesterol, or a personal or family history of heart disease.

Are pregnant.

Are a smoker.

Are unsure of your health status or have any concerns that exercise might be unsafe for you.

Chances are your health care provider will be pleased with your decision to start an activity program. It is unlikely that you will need a complete medical exam before you go out for a short walk.

If you are not active now, start slowly. Try to walk 5 minutes a day for the first week. Walk 8 minutes the next week. Stay at 8-minute walks until you feel comfortable. Then increase your walks to 11 minutes. Slowly lengthen each walk by 3 minutes—or walk faster.

Tips for Walking

Wear comfortable walking shoes with a lot of support. If you walk frequently, you may need to buy new shoes often. You may wish to speak with a podiatrist about when you need to purchase new walking shoes.
Wear garments that prevent inner-thigh chafing, such as tights or spandex shorts.
Make walking fun. Walk with a friend or pet. Walk in places you enjoy, like a park or shopping mall.

To learn more, read the brochure Walking…A Step in the Right Direction from the Weight-control Information Network (WIN). (This publication is available in English and Spanish.)

Dancing (Weight Bearing or Nonweight Bearing) Dancing may help:

Tone your muscles.
Improve flexibility.
Make your heart stronger.
Make your work better.

You can dance in a health club, in a nightclub, or at home. To dance at home, just move your body to some lively music! Dancing on your feet is a weight-bearing activity. Dancing while seated lets you move your arms and legs to music while taking the weight off your feet. This may be a good choice if you cannot stand on your feet for a long time.

Water Workouts (Nonweight Bearing)

Exercising in water:

Helps flexibility. You can bend and move your body in water in ways you cannot on land.
Reduces risk of injury. Water makes your body float. This keeps your joints from being pounded or jarred and helps prevent sore muscles and injury.
Keeps you refreshed. You can keep cool in water—even when you are working hard.

You do not need to know how to swim to work out in water—you can do shallow-water or deep-water exercises without swimming. For shallow-water workouts, the water level should be between your waist and your chest. If the water is too shallow, it will be hard to move your arms underwater. If the water is deeper than chest-height, it will be hard to keep your feet on the pool bottom. For deep-water workouts, most of your body is underwater. This means that your whole body will get a good workout. For safety and comfort, wear a foam belt or life jacket. Many swim centers offer classes in water workouts. Check with the pools in your area to find the best water workout for you.

More Excellent Manage WeightLoss Advice here !

Active at Any Size

WOULD you like to be more physically active, but are not sure if you can do it? Good news—if you are a very large person, you can be physically active—and you can have fun and feel good doing it. THERE may be special challenges for very large people who are physically active. You may not be able to bend or move in the same way that other people can. It may be hard to find clothes and equipment for exercising. You may feel self-conscious being physically active around other people. Facing these challenges is hard—but it can be done! The information in this booklet may help you start being more active and healthier—no matter what your size!

Why should I be active?

Do you suffer from: * type 2 diabetes * heart disease * stroke * high blood pressure ? REGULAR physical activity helps you feel better because it:

Lowers your stress and boosts your mood.
Increases your strength, movement, balance, and flexibility.
Helps control blood pressure and blood sugar.
Helps build healthy bones, muscles, and joints.
Helps your heart and lungs work better.
Improves your self-esteem.
Boosts energy during the day and may aid in sleep at night.

How do I get started?

TO start being more active, try these tips:

Think about your barriers to being active. Then try to come up with creative ways to solve them.

Start slowly. Your body needs time to get used to your new activity.
Warm up. Warm-ups get your body ready for action. Shrug your shoulders, tap your toes, swing your arms, or march in place. You should spend a few minutes warming up for any physical activity—even walking. Walk slowly for the first few minutes.
Cool down. Slow down little by little. If you have been walking fast, walk slowly or stretch for a few minutes to cool down. Cooling down may protect your heart, relax your muscles, and keep you from getting hurt.

Appreciate yourself!

If you cannot do an activity, do not be hard on yourself. Feel good about what you can do. Be proud of pushing yourself up out of a chair or walking a short distance.

Pat yourself on the back for trying even if you cannot do it the first time. It may be easier the next time!

How do I continue to be active?

TO maintain your active lifestyle, try these suggestions:

Set goals. Set short-term and long-term goals. A short-term goal may be to walk 5 to 10 minutes, 5 days a week. It may not seem like a lot, but any activity is better than none. A long-term goal should be to do at least 30 minutes of moderate-intensity physical activity on most days of the week. You can accumulate your physical activity in shorter segments of 10 minutes or more. An example of a long-term goal is to walk briskly on 5 days of the week by the end of 6 months.

Set rewards. Whether your goal was to be active for 15 minutes a day, to walk farther than you did last week, or simply to stay positive, you deserve recognition for your efforts. Some ideas for rewards include a new CD to motivate you, new walking shoes, or a new outfit.
Get support. Get a family member or friend to be physically active with you. It may be more fun, and your buddy can cheer you on and help you stick with it.
Track progress. Keep a journal of your physical activity. You may not feel like you are making progress but when you look back at where you started, you may be pleasantly surprised! You can make copies of the blank journal at the end of this booklet to keep track of your efforts.

Excellent Manage WeightLoss Advice here !

Going With A Natural Weight Loss Product

There is nothing easy when it comes to dieting but there are things that you can do to make the whole dieting process easier.. If you see a weight loss product review, it will tell you that if you are going to use products to aid you in your dieting adventure then your best guarantee is using a natural weight loss product. This kind of product is something that is going to help you in a more naturally way to drop a few pounds without subjecting your body to harsh chemical and substances.

In the end, if you really want the little bit of help that a natural weight loss product can offer you should be okay. Of course, you are going to want to talk with your doctor about the natural weight loss product just to make sure you will not have a side reaction to the product. While the doctor cannot promise that everything will be okay, based on your medical history, your current health, and the ingredients that are in the natural weight loss product, he or she should be able to get an idea on how safe the product really is.

Where To Buy These Products

If you have finally decided that you would like to try a natural weight loss then it is time to start looking around. The reason for this is that there are many different kinds of natural weight loss products on the market and you really want to make sure that you are choosing the right one for you. Make a search of all of the different products to see which one seems right for you and then go for it. In the end if you do not like that particular natural weight loss product you can always get rid of it and try another one. Of course, when dieting avoid caloric food, like chocolates. Or maybe you can try organic chocolate, that even dogs can eat them.

Buying in a drug store or department store will give you a higher trust that the natural weight loss product you find there is safe. There are often great deals to be found on the Internet but you really have to be careful doing that. Make sure that you trust the company that is advertising on the web to make sure that you are not being fooled. Always check twice the tamper proof seal when it arrives in the mail, so you are sure that it has not been opened and that your natural weight loss product is intact. As long as you are safe about your purchases then you should be on the right track.

What To Know About Proactol

Proactol fat binder seems to have a multitude of reactions in the human body. It not only decreases hunger levels, but it also forces the body to lower cholesterol levels and the absorption rate of fat in the body.

When using Proactol, you will not only see your fat melt off, but you will also feel more energetic and active as a result. This just one of the POSITIVE side effects of consuming this supplement. If you want to know how to administer proactol and what to look out for at the same time, keep reading further.

The maximum recommended Proactol dosage should not be higher than nine tablets per day separated in equal after-meal intakes. The administration specificity depends on whether you are taking Proactol to burn fat or to prevent putting on weight. For the former case, two or three tablets at the end of the meal should be enough, you can increase the dosage only if you had a meal rich in fats.

If you are using Proactol just to stay at the current weight, then 2 should be sufficient, nothing MORE! You need to be aware of few general precautions before taking Proactol even though it has no side effects whatsoever. Even though Proactol is suitable for long term consumption, you should not make it a permanent part of your life.

Taking multivitamins is recommended while using this natural appetite suppressant but you should stay away from any oil soluble vitamins for at least 2 hours after using Proactol. Moreover, by the impact this supplement has on the glucose-blood levels, a certain discomfort may appear with diabetic patients. For such cases, the dosage of anti-diabetic medication may have to be adjusted.

Do not use Proactol on a regular basis if you suffer from a kidney health problem. Talk to a health care provider for advice or turn to another weight-loss solution. Patients that are administrating some anti-cholesterol drugs, need to be cautious with Proactol since the product has a similar effect and interferences may appear.

Even though Proactol tends to have a very high tolerance level from the body, there seems to be a cloud in trying to figure out if it is safe for people suffering from other health problems As usual, it’s recommended you seek consult a doctor before starting to use this supplement. Wish you the best of luck.

How To Lose Stomach Fat With No Gym

How to lose stomach fat and at the same time gain muscles is a real mystery. Many people get the advice of joining the gym and try different heavy workouts. In the process you may get frustrated as the style may not work for you. There is a chance that you may even quit in the middle; also the expensive gyms may not be affordable for everyone. Taking this fact into account I really want to suggest my readers few techniques that will help in reducing stomach fat. Also you never have to join expensive gyms or purchase expensive machines.

How to lose stomach fat is really an important subject that is needed to be solved at right time. The extra stomach fat is the real reason behind many complex diseases. Hence first of all plan a daily routine healthy diet plan. Starving yourself will no longer help you, but try and eat 4-5 small meals every day. Include fresh fruits, green vegetables, whole grains, etc and avoid snacks. Try and select diet that is high in protein, low in carbohydrates, and avoid sugar, saturated fats, and dairy products. Diet plan is the first step towards losing belly fat, hence don’t avoid it and do take it seriously.

The next answer to how to lose stomach fat with no gym is exercises. You can add simple cardio exercises or aerobic exercises to your daily routine. Brisk walking, running, jogging, swimming, playing sports that you like, can also help you a lot. Such routine can also add joy and will certainly help in reducing some amount of stress from your life. Stress is also an important factor in the effort of losing stomach fat. Hence include such fun loving exercises in your daily routine. Even if on some day you miss the daily routine, don’t worry and just keep your body moving. I mean to say that just choose to take a walk if your office is nearby, choose stairs instead of elevators, or even do some house work like washing clothes, etc. The key is to just keep the body moving.

It’s true that it is not possible or affordable for all individuals to join gym. In fact it’s not necessary to join the gym because it is quite possible to lose stomach fat without gym. The gym is also not a permanent solution to lose stomach fat. You may gain fat at quick pace once you stop going to gym. Hence in order to lose stomach fat permanently stick to the basics, i.e. healthy diet plan with sufficient exercises.

Finally, don’t believe in counting calories all the time. There is no need to do that if you follow a good healthy diet plan. At times you may need to sacrifice some foods that you like most. Nothing is important when it comes to your health. There are many substitute tasty foods that you can include in your routine diet plan. Remember your belly fat can be major issue, hence don’t neglect it and it’s not necessary for you to join gym to loose stomach fat.

Tony Leong reveals his 5 secrets to losing weight in his Weight Loss system. He is giving it away for free for a limited time only. Go to http://www.tonyleongweightloss.com/topweightlosssecrets to download it now. Click here to get your free stuff

How to Lose Fat Fast

How to lose fat fast is really a difficult question to answer. In fact the equation is quite simple, when you build muscle you can lose fat and at the same time gain strength and energy. The muscle building process needs a lot of patience and commitment. Most diets will not work, it can reduce your weight but it cannot burn the excess body fat. This does not mean that you can eat anything you like. Diet plan is useful in the process of burning fat just because you need to ensure that your weight remains steady.

The best response to how to lose fat fast is intense weight training session. Working with weights has several benefits and you can actually burn more calories during a workout session. Also intense weight training raise up the metabolism and as a result you can burn fat. Intense training helps to build lean muscles. Lean muscles play a vital role in losing fat because they are metabolically very active. Hence the more lean muscles you have there is always a good chance of burning more calories. Once you get the lean muscles you can follow the simple formula, feed the muscles and lose fat. As long as you can maintain good muscles the fat is never going to come back.

How to lose fat fast with healthy diet plan? The best answer is to build lean muscles and at the same time follow a healthy diet plan. As discussed above you’ve got the lean muscles and now it’s important to follow a healthy diet plan to maintain muscle. The healthy diet plan includes low carbohydrate diet, high fiber foods, and lean protein diet. Avoid sugar, saturated fats, and excess sodium. Try and drink as much water as you can. Don’t starve yourself but consume meals 4-5 times a day. Your body will hold fat and burn muscles if you keep on starving yourself.

Now you can add few workouts to your daily routine. Try and play sports like football, tennis, basket ball, etc, choose walking, running or jogging early in the morning. Avoid alcohol and remain as much active as you can. You can even think of adding cardio workout session to your daily routine. Strength training cardio workouts helps to lose fat fast, but never get exhausted. You can do cardio workouts on alternate days and the elliptical trainer is the best choice for cardio.

How to lose fat fast on empty stomach? It’s wise to do cardio workouts on empty stomach. The complex carbohydrates burn slowly when you sleep in the night and thus your blood sugar and carbohydrate level is low in the morning. If you perform cardio on an empty stomach the body is forced to look for an alternate energy source. As the sugar and carbohydrate level is low it will use up the body fat as a source of energy and thus it will benefit you a lot.

These are all simple tips to lose fat fast. They look simple and easy but your discipline is the most important factor. You need to set a goal and proceed accordingly.