Welcome
Let me be one of the first to CONGRATULATE you. You have done 1 of the hardest components of this entire equation and that is to take that primary step in your journey to health and happiness. I plan to take all uncertainty and obscurity out of:
– dieting
– losing fat (products, programs and guides)
– muscle creation (products, programs and guides)
As each new day arrives, more and more folks are realizing the significance of following a healthy lifestyle. Men, women and children are all being affected by the near epidemic escalation we are seeing in obesity rates.
From a different viewpoint, there are also many folks out there that would love nothing more than to add some weight and/or muscle.
What we are experiencing because of this is an ever developing explosion of ‘trendy’ diets, ‘Hollywood’ fat loss courses and ultimate, be like Mr. Universe, muscle building programs.
The path leading to health and wellness and better fitness and nutrition has never seen this much overcrowding and these many obstacles. My objective is give you a guiding light that will aid you pilot this vast valley of information and help you arrive safely to your personal target. It is very important for you to understand that every persons target is going to be person specific and unique just as each goal is. That is the reason that there is not one almighty universal weight loss diet that is practical for everyone and not one universal gym workout that will put muscle on everyone.
For a exceedingly great and free guide to Nutrition, Losing Fat and/or Muscle Building and all other sorts of knowledge on the issue of health and fitness, have a look at Your Certified Personal Trainer: Your Dieting, Fat Loss and Muscle Creation Resource .
When you compare the guy or gal whose objective is to beef up and pack on the pounds of muscle to the man or woman whose intention is to lose the spare tire or love handles and shed some considerable weight, they both need to take different approaches to their diet and to their workout program.
If you were to do a simple search today on the internet for anything associated to dieting, fat burning or muscle building, you could almost certainly spend 9 hours a day for the next six years and still not digest all the results your search would produce. Even though it may appear like a positive concept to have all that information, remember that because the internet is essentially free for any person to use, you will undeniably come across an mind-boggling amount of junk and websites built by people that have certainly no idea what they are talking about or are strictly inspired by reasons other than wanting to assist people.
A large number of the information out there is not only mistaken, I have also encountered a heft amount of information which I feel can actually be damaging or detrimental to better health and wellness. At this moment, you are probably asking yourself, “Well, then what is it that I am supposed to do if I want to inform myself about dieting, fat loss or building muscle?” I have taken my passion for exercise and nutrition and taken the time to evaluate lots of the best guides and programs out there so that you do not have to. Not only will I provide you with up-to-date information and research on the most applicable health and fitness issues nowadays, you will also gain knowledge of the very best in the world of dieting, weight reduction and building muscle.
Together with educating you all that I can, I trust that my manner of writing and my humor will cause you to grin and chuckle as you learn. Yes, this is an incredibly serious topic which I maintain near and dear to my heart but it is key to have fun whilst you learn and I am a firm believer that smiling and laughter does marvelous things for the body and for your mind.
I’m very full of pride at the fact that I am a Personal Trainer with an NASM Certification. It is because of this pride and because of the enthusiasm I have for exercise and nutrition that I make it a point to stay updated with the subject of nutrition, health and fitness. As you travel through through this website, you will encounter many great articles ranging from physical activities to supplementation and pratically everything in between. Because of my desire for knowledge, there will be a steady addition of fresh and relevant information being added to this site so please make it a priority to check back frequently. Remember, knowledge is power.
Just a reminder, if you are looking for a excellent and complimentary guide to Dieting, Losing Weight and/or Muscle Development and all other sorts of education on the issue of health and fitness, see YourCPT.com: Your Dieting, Weight Loss and Muscle Building Resource .
One of the 1st concepts that comes into a person’s mind when they want to burn some fat or lose some weight is the word dieting; a word I’m not very affectionate of. I have an aversion to this word because along with it, people have this defined belief that it is something with a set beginning date and a set completion date. I hate to be the one that deflates your balloon but if you truly want to achieve lasting and sustainable health and fitness success, you need to start assessing the lifestyle changes you are going to make for the long haul.
Consider this for a brief instant; are you going to discontinue going to the gym because the same set of exercises you have memorized is getting tedious and boring for you or do you suppose it makes more sense to be taught the science and technicalities behind what you are doing so that not only can you without difficulty employ diversity into your routine, you can also keep it going long-term? And once you are capable of fitting into that special outfit or slide comfortably into those jeans, are you going to regard your ‘weight loss program’ a triumph only to revisit the horrible habits that got you to the point where all your beloved clothing were a couple of sizes too small or will you at least become skilled in the fundamentals behind nutrition so that you get into the practice of putting the proper ‘fuel’ into your body at the proper time?
It is not adequate to just accomplish your near term objectives. What is even more important is that you are able to keep the results long term and that you continue to learn and develop your skill set and intelligence throughout your lifetime.
Make the pledge to fill your head with as much information as you can and also make the obligation that you will adjust the areas of your life that need changing and you, my friend, are all set to begin this amazing journey towards better health and wellness. As this site continues to grow and more and more relevant information is added, I am expecially certain that you will find just about everything you need to overcome dieting, burning fat and/or building muscle and even though it may appear suitable at this point to wish you luck, I can assure you that after reading through everything here, you are not going to need any.
Your Certified Personal Trainer is my way of sharing all the excellent and effective information I have obtained over the years and continue to acquire to this day. Lack of education is the cruel little villain behind so many of the dieting, weight reduction and muscle gaining troubles that numerous individuals are facing today and my objective is to have a free resource that any person, in spite of age, sex or gender, can turn to. I am not looking to just coach; I hope that I am also able to encourage and inspire.
I trust that you enjoyed this commentary. I also have an assessment of one of the finest Fat Loss and Muscle Building products that I strongly recommend you check out here: Vince DelMonte’s No NonSense Muscle Building Review.<
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