Tag: weight

Do Vitamin and Mineral Supplements Work For Weight Loss

There are a lot of stories in the media regarding how the amount of people who are overweight is increasing every year. As a consequence numerous individuals are turning to diets to lose weight. Granted you might be eating healthy or trying to eat healthy, you will perhaps come across yourself thinking on the subject of vitamins and supplements and how much of an effect they have on your eating habits while attempting to drop weight.

If you are attempting to drop weight, vitamin and mineral supplements may possibly come in handy.  Anytime you determine to drop weight, you consume much less and end up missing foods that include important vitamins and minerals. If you are not receiving sufficient significant vitamins and minerals your body wants in your normal diet, then by taking a nutrition supplement your body will not lose out on any of these significant nutrients.

The idyllic time to take a nutrition supplement is during a meal.  Food stimulates your digestive system that causes your body to absorb the nutrients better. If your supplement passes throughout your body without being absorbed, the nutriments may end up into the toilet and you will have used up your funds for zilch.

Never, ever, use a nutrition supplement as a replacement for food. In no way, ever, use a nutrition supplement to replace food. A supplement is taken to provide you the nutrients that your body wants for activity and health which you may be missing from your weight loss diet. As a result, you will still have to keep up a healthy diet although you possibly will be taking vitamin and mineral supplements.

In view of the fact that people may have unique needs and requirements, consulting a medical doctor in the beginning is recommended. The medical doctor will be able to capable of providing you with information on where to commence, which supplements to add in your weight loss diet, and influence you in the proper route for a healthy lifestyle using vitamin and mineral supplements.

In conclusion, nutrition supplement may be taken to help during weight loss diets which are missing essential nutrients.

Understanding About Tea

Have you actually heard of Wu Yi Tea? If you have actually perused the net for weight-loss items then you know what I’m talking about. There are a lot of those who swear by this tea as their miracle fat loss secret. But what does Wu Yi Tea do to suit your needs to enable you to lose unwanted pounds? Some are screaming scam, while others sing its praises.

Tea tree oil, or melaleuca oil, is derived from a plant that generally grows near water, numerous occasions along the banks of rivers or creeks, most frequently discovered in and around selected parts of Australia. The oil is extracted from your Melaleuca alternifolia, or the leafs on the plant, and then bottled and shipped worldwide. The crucial oils from this plant have some proven antibacterial, antifungal and antiviral properties. However, there are some fantastic myths surrounding the usage of this essential oil being a natural cure for HPV.

While this essential oil does exude some properties that may help to cure the symptoms of HPV, indeed, there are various other things that the makers of these so-called cures tend not to want you to know. So even though there are a few healing properties in utilizing this oil, the claims of it becoming a normal cure for HPV are a bit overstated, to say the least.

So what can you do in situation you need to normally cure HPV?

According into the Center for Disease Control, most people that have his virus can effortlessly fight it off by boosting their immune technique to respond better. In fact, did you realize that all from the prescribed creams which might be currently available that treat this virus do just that? They are named imiquimods, which means they enhance the immune process response so how the virus can naturally be combated by the body. And such creams only have a documented 40% success rate. Compare that to Tea Tree Oil, which has no clinical documentation, and there actually is nothing to compare.

Wu Yi tea is really a kind of oolong tea grown inside the Wu Yi Mountains on the Fujian province of China and is identified to the rich, bold and sweet characteristics infused with high concentrated minerals in the rich soil of those mountains. One of the health advantages which have been linked to the Wu Yi tea is that of pounds loss. Generally speaking, the claims are of the fat-burning nature and are becoming advertised as a breakthrough for weight reduction science.

There’s no doubt that Wu Yi or oolong tea is balanced for you just as green or black teas have many excellent healthful qualities. But to create outrageous statements concerning the effectiveness of this tea for fat loss is ridiculous. Would it be beneficial to add the characteristics of this tea into your healthy, lower calorie diet? Absolutely, it would. But tend not to rely on just a concept that others have claimed to become true inside hopes that maybe this a single will be “the one” that should make me skinny again.

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Who Knew Water Would Have This Effect For Dieters!

Did you know that not drinking enough water might be why you’re on that dreaded weight loss plateau while you are maintaining your diet’ Research suggests {that a} heap of Americans unknowingly suffer from mild, chronic dehydration, and which may be you they’re talking about! I hope you scan this text because it explains and is sensible the importance of water and the surprise impact to dieters.

Water is a necessary ingredient for your weight loss. Water is needed for an entire vary of the body’s biochemical processes, therefore lets look at what water does specially for dieters:

Your body wants to metabolize stored fat into energy – so abundant therefore, that your body’s metabolism can be slowed by even delicate levels of dehydration. And the slower your metabolism, the slower your weight loss (and you grow tired), till eventually your weight loss simply grinds to a halt! You currently have simply hit the dreaded diet plateau.

Water is a natural appetite suppressant. What smart news! In the hypothalamus, a district in your brain that controls appetites and cravings, the management centers for hunger and thirst are situated next to every different, and there tends to be some overlap. This has each blessings and disadvantages for the dieter. On the flip facet, it suggests that that chronic mild dehydration will confuse these mechanisms, leading to feelings of hunger, instead of thirst. However on a positive note, it means that you can use water to scale back your appetite. For example, in one University of Washington study, drinking a glass of water reduced nighttime hunger cravings for many of the dieters studied. I’ve got also found this to be true.

Water is a vital to the processes that allows your muscles to contract. So water helps maintain muscle tone. Better muscle tone means that a higher trying body, and isn’t that what dieting and weight loss is regarding?

There’s facilitate for that sagging skin. Water conjointly helps to forestall the sagging skin that often follows weight loss – water plumps the skin cells, giving the skin a younger and healthier look.

Water helps rid the body of waste. Throughout weight loss, the body encompasses a heaps of waste to urge rid of as a result of of all that fat. Therefore enough water is crucial to your health while dieting.

Water also helps with constipation. When the body gets too little water, it siphons what it desires from among, notably from the colon. This leads to constipation. But traditional bowel function virtually invariably returns with adequate water intake.

Typically speaking, mild dehydration will cause a range of health issues, additionally to your diet plateau. The symptoms of gentle dehydration will include:

– Headaches; that light-weight headed feeling as dehydration interferes with traditional body processes, including waste disposal.
– Fatigue, because the body’s metabolism is slowed – gentle dehydration is typically the most common reason behind daytime fatigue.
– Hunger; cravings thanks to weakening of the thirst mechanism
– Fluid retention as your body tries to hold on to the water it already has
– Constipation, as the body works to conserve its internal water sources

Not a reasonably image but once you get your water in balance, you reach the “breakthrough point”, an idea pioneered by Dr. Peter Lindner, a California obesity expert. He says, “Once you have reached the breakthrough point, fluid retention eases, the liver and endocrine system begin to operate additional effectively, you’ll begin to regain your natural thirst and your hunger cravings will be considerably reduced. And so the tip result of reaching and sustaining the breakthrough purpose in your water balance is that your body is able to metabolize fat more effectively.”

How a lot of water should you drink daily to be healthy’ First, a few basic principles:

1) The only manner to inform if you are drinking enough water is check the color of your urine: It ought to be clear or a terribly pale yellow in color. (however note that some supplements and medications could also affect your urine color).

2) Get in to the habit of drinking regular and adequate amounts of water. Never wait to drink till you are thirsty, because if you’re feeling thirsty, dehydration {has already} set in!

Having said that, an adequate water intake for a sedentary however traditional-weight adult during cool weather, is usually recognized as eight x 8 ozglasses. You will would like additional water in hot weather, once you lose a lot of water through sweat. You furthermore may need to drink a lot of water after you exercise. Athletes try to boost their performance by maintaining an optimal fluid balance whereas exercising, estimated to want half dozen to twelve ouncesof fluid at 15 to 20 minute intervals. Even if you’re not concerned concerning your athletic performance, you must consume the same quantity of water when exercising, in order to take care of adequate hydration.

Here’s another important thing to recollect; if you’re overweight, you will want an additional glass of water for each 25 pounds overweight, because the extra weight creates further metabolic demand.

How will you drink therefore abundant water’ Weight loss specialists secrets say drink three glasses of water with every meal. That’s 3 glasses with breakfast, 3 with lunch, and three with dinner. And, of course, extra regular water between meals when you are exercising or when its hot. That certain makes it doable, doesn’t it?

Thus if you’re dieting, stalled on a weight loss plateau, or suffering some of the classic symptoms of dehydration, do, above everything else, be positive that you have an adequate water intake. It could be the missing ingredient in your diet regime and as simple to mend as drinking three glasses of water with every meal.

Bear in mind that water is a natural appetitie suppressant. Use it to your advantage. If you’re out shopping, take a bottle of water with you. If you are feeling sort of a late night snack, either attend bed or drink a glass of water. If you want a amendment, add a little little bit of lemon juice into a glass of water. I find, instantly, my need to eat is gone. Offer it a try.

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A Weight Loss Plan For Success

The formula for losing weight is simple: eat less and exercise more. But, it is not very all that easy, is it?

Long-term weight loss isn’t not possible, but you are doing must be committed. Having a weight loss set up for your success may be a good start. Here are 10 things that ought to go into your weight loss plan.

1. Eat breakfast. This keeps you from getting too hungry later and then losing management over what you choose to eat later in the day.

2. Stock your refrigerator and pantry with healthy foods and snacks and limit high-fat, high-salt snacks like potato chips and cookies.

3. Fill up on Fiber. Eat foods like fruits, vegetables and whole grains. The fibers in these foods can fill you up leaving less room for unhealthy choices.

4. Do not fall into bad habits on weekends. Many individuals can follow a strict diet on weekends only to fall into eating more (unhealthy) on the weekends as a present for “being sensible” all week. Unfortunately, this can cause you to regain tahe weight you’ll have lost throughout the week.

5. Watch portion sizes. Your perception of what a serving size should be and a “true” serving size can differ dramatically. Measuare your parts accurately, particularly when you initially start your healthy eating regime.

6. Set lifestyle goals – not weight loss goals. Commitment to eating healthy foods does result in healthy weight loss — gradually. Trying at your weight daily can cause discouragement and will build several individuals provide up and go back to unhealthy food choices.

7. Take healthy snacks with you when you’re taking road trips. Grab healthy granola bars, bananas, apples and other fruit to prevent the tempation of stopping for a cancy bar or milk shake.

8. Don’t deny yourself the foods you love. If you completely love chocolate, go ahead and have a little pice – half of a candy bar insteaad of a complete one! And avoid eating your “splurges” every day. Save them for when you actually would like them!

9. Start moving. Exercise is that the key to long run weight loss. You’ve got heard the saying, “Move it or lose it.” Too true!

10. Keep a journal. Writing down what you eat, when and how abundant you exercise and your moods can keep you on the right track and motivated to continue the course.

Weight loss is achieved by both diet and exercise. It is also achieved by persistence. If you “fall off the wagon” at some point, pick yourself up and continue your healthy lifestyle the next. Don’t provide up!

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A Look at Weight Loss Infomercials

Only in America could billions of bucks be created selling weight loss product to people who would like to shed some extra pounds. During a world full of starving individuals, Americans appear to possess emerged as a nation of overfed, under exercised fatties who will’t put down that bag of potato chips, stop eating that ice cream or refuse that second (or third?) helping of pasta.  America’s weight problem – traditionally solved by eating less and exercising more – had currently proliferated a dizzying array of products. Celebrities, nutritionists, doctors, herbologists, hucksters and former fatties have return up with thousands of products designed to melt fat, cut back cravings for bad foods, block carbs, sugar and fat, lose pounds while you sleep, and more..

Many products claim that, as long as you take one among the pills, you’ll be able to eat what you wish and really lose weight. There are diet plans, calorie counters, diet food cooked and delivered to the doorstep daily, dance and walk your manner to weight loss, the hula weight loss program, the Brazilian weight loss program, the fat burning, belly reducing, balanced woman, unbalanced woman.  You name it and it’s on a weight loss infomercial. After all, weight loss programs (break away fitness programs and equipment, which could result in weight loss however are sold as ways that to improve your look) account for additional than 50% of all revenue generated in nowadays’s infomercials.

One in all the most successful weight loss infomercials ever made featured a product referred to as Bio Slim. Created by Doctor Josh Leightberg, Bio Slim was a science-driven, medically sound program consisting of many herbal pills that when combined with a diet arrange conjointly created by Dr. Leightberg resulted in a changed metabolism, an improved digestive system and a stronger anti-immune system, all of which ultimately led to a steady, healthy weight loss. Following the success of Bio Slim, a steady stream of niche players, knockoff artists and entrepreneurs took to the airways with their twist, their hook, their product designed to supply quicker, easier results. One among them was the well-known and very successful Fen-Phen diet, that was a combination of two herbs known to doctors and other professionals within the industry as herbal speed. While still legal at the time, the pills killed the appetite fully, created a euphoric state in the user and led to many problems as well as heart attacks which led the FDA to ban the main substances from use in the USA.

Weight loss infomercials are thus powerful and thus successful that you have got to use caution that product you select to use. Like something else in life, if it sounds too smart to be true, it most likely is. There really isn’t any magic pill or substance that’s going to allow you to sit on the couch and eat huge quantities of unhealthy foods and build you lose weight without paying some kind of terrible price. I mention Bio Slim for example of a stellar product designed by a professional doctor whose goal was to enhance individuals’s lives and build money. You could call a variety given out to anybody who ordered Bio Slim and speak directly with Dr. Leightberg if you had questions or considerations about his product. That should tell you something concerning the person and the merchandise he’s putting his name on.

Another issue to look out for in weight loss infomercials are the add-ons. In style diets like the Atkins diet which weren’t sold on infomercials, but became successful through book sales, interviews and word of mouth led to the creation of an entire host of products you didn’t would like that were designed to assist you keep on or perform better whereas on the Atkins plan. Low carb foods and low/no carb candy imitations, generally ten times a lot of expensive than their higher carb counterparts, flooded the airwaves. Pills designed to cut back the difficulties associated with the Atkins diet surfaced in infomercials. This stuff are sometimes designed by but professional people wanting to money in on a craze they’d nothing to try to to with in the first place.

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Diabetes And Weight Loss

Did you know that you can be ‘simply a little bit diabetic’? The condition is technically referred to as ‘pre-diabetes’, and it’s characterized by persistent high blood sugar levels. Pre-diabetes may be a serious condition, though its symptoms might be so delicate that you do not notice them affecting your life. More importantly, it’s an indicator that there is something seriously wrong along with your body. Left untreated, over 50% of those diagnosed with pre-diabetes will develop Type 2 diabetes within ten years.

If your doctor has told you that you are one of the a lot of than sixteen million Americans who has pre-diabetes, the Yank Diabetes Association has some very sensible news for you. In March 2005, the ADA released the results of the multi-year Diabetes Prevention Project. In a study that followed thousands of patients across the nation who had been diagnosed with pre-diabetes, the Diabetes Prevention Project found that patients who lost a ‘moderate’ quantity of weight reduced their risk of developing full-blown diabetes by over fifty eight%. Even more encouraging, many of these patients had managed to reverse their condition, and their blood sugar levels were well within traditional ranges.

This was a result {that the} researchers had not expected. Diabetes (and pre-diabetes) is the result of changes to cells in the pancreas that cut back the quantity of insulin that they’ll produce. Doctors have continually believed that those changes are irreversible. Currently however, the research looks to suggest that losing weight with a healthy balance of exercise and diet will actually heal those early damages caused by diabetes.

Here’s the even higher news. Those results were achieved by people who lost ‘moderate’ amounts of weight – from five-seven% of their total body mass. In different words, if you weigh 200 pounds and have been diagnosed as pre-diabetic, losing simply ten-fifteen pounds can additional than halve the chance of developing full-blown diabetes, and may reverse your condition entirely.

Here are some healthy weight loss tips from the Yank Diabetes Association:

1. Keep your diet balanced. Eat a selection of foods in all food teams, with an emphasis on grains, starches and contemporary vegetables and fruit.

2. Learn to eyeball portions. Portion control is far additional important than proscribing what foods you eat. A ‘portion’ of raw vegetables could be considerably larger than a little of the same vegetables cooked. There are some handy reference guides on their internet web site at http://www.diabetes.org

3. Add one 0.5 hour daily of moderate exercise to your daily routine five days a week. This one single lifestyle modification appeared to be the key to each weight loss and therefore the beneficial effects derived from it. It had been the one important distinction between the two teams within the study.

The results of the Diabetes Prevention Project solely ensure what has been the best recommendation in dieting circles for years – losing weight with a balanced diet and exercise is that the healthiest way there is. For a lot of information on the diet recommended by the Yank Diabetes Association, visit their internet web site at http://www.diabetes.org

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Pointers on Losing Weight Safely

Folks who wish to lose weight commonly, and first of all, assume concerning reducing the quantity of food they eat. This might be quite a solution but not specifically the simplest there is. After all, depending on the quantity you scale back in your food intake, it may even be dangerous to at least one’s health. So how will one lose weight effectively and safely? Here are some points one ought to contemplate when attempting to lose weight:

Watch out for the Crash Diets

Most people assume that trimming down the calories will alone shed off their unwanted excess. Most likely this is often as a result of of the fad there’s in advertising regarding low-calorie food product and beverages. What folks do not understand is that this could be dangerous as a result of when they decrease their calorie intake means to below the required levels, the body begins to digest the fats. Sounds smart however it doesn’t actually. Burning fat needs a lot of energy. Since there is not a lot of energy within the body to facilitate metabolism of fat, it can run at a terribly slow pace ensuing to fatigue, illness and weak immune system.

Low-calorie diet is additionally compensated for by the body by burning muscle. Individuals on this type of diet who revert back to their recent eating habits end up gaining back some, if not all the burden they need shed off. This is able to consist mainly of fats. And since fats have more volume per mass than muscle, they finish up having the same weight as before but more bulkier. In losing weight, one ought to keep in mind that they ought to lose excess body fats only.

But, one will attempt out eating little meals at more frequent intervals. This means the body will not think that it’s being starved and can not store food as fat.

Eat Properly

One could have thought-about junking the crash diet choice however he should additionally not forget to observe what he is eating. Selection should continuously be thought-about therefore that one may be able to urge the mandatory nutrients from his diet.It is additionally healthier to eat food that are roasted, steamed or broiled rather than fried. It is additionally necessary to include a lot of fiber within the diet. Frequent rehydration is additionally necessary.

Pump Up lean Muscle Mass

Muscles burn calories once they work; they even do thus at rest. In contrast to fats that simply lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one will begin weight loss by increasing muscle mass. The additional muscles, the less fat can be left. This is often attainable beginning with operating out with resistance exercises.

Partaking in Aerobics

Aerobics don’t seem to be solely sensible for the guts by increasing cardio-vascular endurance. Aerobics additionally help in increasing lean muscle mass whereas simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process additional economical and its rate high, even when a long while. Imagine burning fat efficiently whereas driving along the freeway or perhaps while watching television.

Extra “Push”

Some people believe that smoking and caffeine will truly help in losing weight. This may maybe be true; but, they do the body additional damage than sensible as a result of of their facet-effects. For that extra “push”, one can attempt out taking food supplements. Afterall, ninety five% of those products out in the market really does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses and how long one keeps that quantity of weight off. But, one must be cautious of the side-effects of those diet pills. As such, one should faithfully follow the directions provided for in the packaging. It is conjointly prudent to consult the physician anyway before making an attempt out these drugs and additionally to find out which type would be best for the individual.

Losing weight will not should mean sacrifice and suffering. It really suggests that gap up to a a lot of full and healthy life where one might not must feel unhealthy about himself having to appear the way he will or not having the ability to do what he desires to do. Losing weight might entail a very little adjustments plus the discomforts, but because the old saying goes, “no pain, no gain.” Besides fat, what has one need to lose anyway?

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7 Top Foods to Include in your Kid’s Diet

Here is a list of the prime seven healthiest foods to feed your kid and why it’s so healthy:

1. Oatmeal: A superb breakfast food, stuffed with B vitamins, iron, zinc and calcium. Old style oatmeal offers masses of carbohydrate for fast energy and high fiber.  Add berries and honey to create it a delicious excellent food for those fast-paced faculty day mornings!

2. Yogurt: Kick your child’s dairy consumption up a notch and embody yogurt on the menu. A great source of calcium, yogurt is easier to digest than regular milk, and the cultures (check the label to create sure they are in there!) are terribly helpful to good colon health. Watch it on the sugar content though.  A nice plan is to shop for plain yogurt and sweeten it yourself with recent fruit!

3. Broccoli: it is one among the simplest vegetables for anyone, particularly growing kids.  It’s loads of calcium, potassium, beta-carotene and a big variety of the B vitamins.  If your kid isn’t an addict of plain vegetables embrace broccoli in an exceedingly casserole or place a little shredded cheese on high to add flavor.

4. Protein: One size does not match all when it involves protein. The fact is that growing kids need protein to keep growing. How you’re going to allow it to them can vary widely, in keeping with your preferences. Sensible selections include legumes, beans (combined with a grain to form an entire protein), soy product like tofu, eggs or lean meat, fish or poultry.

5. Whole Grains: The simplest nutrition is found in whole grains. Brown rice and whole wheat bread are a quantum leap over their white counterparts and supply necessary fiber, minerals and vitamins.  Select grain products with the words “whole”, “unbleached” and “intact” or “ground”.

6. Nut Butters: Peanut butter and different nut butters are great quick and easy foods for kids. Children would like fat (it is a good fat if it does not have hydrogenated oils mixed in it) and they have the protein.  Strive spreading almond or sunflower seed butter on crackers, toast or celery sticks for a quick and nutritious snack.

7. Contemporary Fruit: My personal alternative would be cantaloupe within the melon department. Vitamin C, beta-carotene, bits and pieces of B vitamins and trace minerals and calcium fill every juicy bite. Any in season fresh fruit is sure to be packed with healthy goodness!

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Green Tea Patches For Weight Loss?

One in every of the newest merchandise to hit the dieting market are weight loss patches.

Galvanized by the success of nicotine patches marketers struck on the idea that weight loss patches could work the same way. Weight loss patches are basically designed for people who forget to require their regular dosage of weight loss supplements or capsules. With weight loss patches, a person can now not need to take pills as he will have a 24hour offer of substances stuck to his skin.

Weight loss patches are commonly created from such ingredients as algae and seaweed which are known appetite-suppressants. Later studies on weight loss and diets led to the employment of inexperienced tea as a weight loss patch.

What? Green Tea as Weight Loss Patches?

As so much back because the Ming dynasty and maybe even previous that, green tea has been used as herbal remedy and overall health drink in China. In recent times, speculations on the utilization of inexperienced tea as a doable remedy for cancer have arisen because of the discovery {that the} polyphenol substance found in green tea can stop cancer cells from growing.

The polyphenols in inexperienced tea weight loss patches additionally have different uses. A study published within the Yank Journal of Clinical Nutrition shows that green tea polyphenols can speed up the metabolic rate of the body. With this recent discovery, several corporations specializing in pharmaceutical product have started introducing green tea into the market as a supplement either in the shape of diet pills or weight loss patches.

Inexperienced tea weight loss patches are a better different to different products since they need no adverse side-effects. Alternative substances that induce weight loss like ephedra may increase heart rates that may result in cardiovascular complications.

Green tea weight loss patches are good for individuals with high LDL, the bad cholesterol found in the body. As a result of the antioxidants in green tea weight loss patches destroy LDL cholesterols whereas at the same time enhancing the nice cholesterol levels within the body, a balance in the body is achieved which could only lead to overall good health and well-being.

Green tea weight loss patches works in 2 ways. Initial, they suppress appetite naturally and safely. A study at the University of Chicago showed that rats when injected with inexperienced tea will lose up to 21% of their bodyweight. This is due to the actual fact {that a} substance present in green tea acts as a natural appetite-suppressant that staves off hunger.

Green tea weight loss patches additionally increase metabolism. With their high epigallocatechin gallate (EGCG) content, inexperienced tea weight loss patches have a distinct advantage over stimulant diet medicine that will be harmful to people with hypertension and heart complications.

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Daniel Diet – Biblical Fasting As Described in the Bible

The Daniel Diet is not simply a fad diet to lose weight.  Instead, it is a spiritual commitment that may result in a drop in pounds.  But, first and foremost, it is designed to improve your relationship with God.

The Daniel diet is based on a verse from the Bible.  Daniel 1:18 says, “Daniel proposed in his heart that he would not defile himself.”  At the time, the Hebrews were living in exile in Babylonia.  Daniel was an adviser to the Babylonian king. 

The Babylonian king ate all kinds of foods restricted to Jews.  This included non kosher foods, wine, and foods and drinks that had been offered to idols. 

The modern day Daniel diet popularized by author and pastor Rev. Elmer Townes does not require that you follow the same program that the Biblical Daniel did.

The Daniel fast is not a full fast.  You are allowed to eat whole grains, legumes, fruits, vegetables, seeds, nuts, and water, fruit juices and vegetable juices.

You must specifically avoid all meat, white flour or white rice, fried foods, caffeine, carbonated beverages (including diet soda), alcohol, foods with any preservatives or additives, refined sugar, high fructose corn syrup, chemical sugar substitutes like equal, and margarine, shortening or any product with animal fats.

Before you begin the diet part of the Daniel fast, you need to prepare spiritually through prayer.  Make a commitment to stay on the diet for a specified period and publicize it by writing it down and telling your family, friends and faith partners what you have promised God you will do.

You will also need to prepare yourself physically for the diet.  If you are addicted to caffeine, it is a good idea to wean yourself off of coffee or soda for two weeks before starting the Daniel diet.  Also, begin reducing meat consumption ahead of time so that this is not a shock to your system.

The length of time you stay on the Daniel Diet depends on you.  Remember, this is not primarily a weight loss plan but a spiritual redemption.  Some people make a commitment to stay on the fast for the rest of their lives.  Many churches are doing a church-wide Daniel fast for 21 days encompassing 4 Sundays.  This stems from a 21 day fast that Daniel recounted in Daniel chapter 10.  Other people fast for the entire 40 days of Lent.  However, you can do the Daniel fast for as little as 7 days and see results.

Some people report that they do a one day a week complete fast as a sacrifice to the Lord. 

Here are some tips to help you be successful on the Daniel Diet.

1.    Be specific about the amount of time you will spend on the diet.
2.    Use the fasting as a spiritual commitment not a weight loss plan.
3.    Use your external discipline to reflect your internal desire.
4.    Pray and ask God to show you what sin’s role is in your physical problems.
5.    Use your fast as a testimony to others.
6.    Use your fast to learn the effects of the food you eat on your body.
7.    Give praise to God for whatever successes you have on the Daniel Diet.

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