Two Paths
Traditionally a fast weight loss diet strategy would be to decrease the amount of calories consumed in a day and this is a great approach for many. A second approach is to burn fat by increasing the amount of exercise you do each week. Both of these approaches will produce fat loss over a period of time. The particular Fast Weight Loss Diet you choose will be dependant on your lifestyle or amount of discipline you have. So lets take a closer look at these fast Weight Loss diet Strategies.
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Eat Less
Assessing your eating habits and changing them is a fast weight loss diet approach that can lead to fat loss. By decreasing the number of calories eaten each day the body can be forced to burn fat. This may be your source of weight gain and your path to weight loss. Eliminating some condiments from meals can decrease calories easily as well. You will have to decrease calories by 3200 for each pound you want to lose. Reducing portion sizes will reduce calories and lead to fat loss also.
Burn More Calories
A 2nd fast weight loss diet approach involves increasing fat loss from increased activity levels. This can be done in many different ways that are both enjoyable and effective. It doesn’t mean you have to train like a marathon runner only small increases in your exercise level will do. Perhaps joining a fitness club is more your style than taking this approach, but if a more informal approach is more to your liking then try walking, biking or swimming. Most find this target goal sustainable and achievable. No matter which one you choose it will burn fat more and lead to significant weight loss.
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Double Up and Win
The most effective fast weight loss diet strategy will combine both strategies. Because it involves both approaches, weight loss will occur on two fronts at the same time. In fact some have even increased their food consumption by three per cent and found they still have significant fat loss. Using the two-prong approach will give you better results and satisfaction as well. The reduction of calories and the increase of exercise should be approached in increments not to exceed five per cent per week. Eating more smaller meals per day elevates your metabolic rate to help burn fat faster. The two-prong approach provides two-prong benefits while achieving for your weight loss goals.
Be Consistent
Your expectations of a fast weight loss diet should include consistency no matter which approach you take. It will do no good to drop a substantial amount of weight if you ruin your health in the meantime. If the body is shocked by inconsistent actions on your part then results can be slow to materialize in fat loss. You should expect to drop no more than 5-8 lbs per month with either strategy. Slow and steady will win the race in a reasonable and safe manner.
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