Weight Loss | Fat Loss | Loss weight
Video url:http://www.youtube.com/watch?v=YO8qLskIhLE
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Immediate Weight Loss Results
Looking for a system that provides immediate results in weight loss? It’s idiot-proof a system that guarantees immediate weight loss known as “Calorie Shifting Diet.”
Calorie shifting diet works on the principle that this is not the quantity of food you eat, this is not the type of food you eat that causes weight gain. 3What causes obesity is the type of foods you eat and when you eat, which affects the body’s metabolism.
So how can you follow this diet? Here are four simple rules:
1. You need to eat four meals a day.
2. You can eat as much food as you want at each meal until you are satisfied, but not before you’re too full.
3. 5You must follow a structured meal plan that requires you to eat only certain foods from certain food groups at every meal and this meal plan will be different every day, your food groups are mixed and placed each meal time.
4. 5You must follow this plan of structured meals a day for 11 days and you have to take a break from your diet for the next three days are 12 to 14 days during this break, you continue to eat sensibly and not “pig out”. 6And then you can resume the diet again in another 11 days if you want to continue feeding. This break of 3 days is required to give your body a chance to stabilize after the rapid weight loss you just experienced.
Immediate Weight Loss Results
Calorie shifting diet works on the principle that this is not the quantity of food you eat, this is not the type of food you eat that causes weight gain. 4What causes obesity is the type of foods you eat and when you eat, which affects the body’s metabolism.
Go here: http://www.youtube.com/watch?v=YO8qLskIhLE