The trends in today’s market are gearing towards health—and weight loss happens to be at the forefront of the major drift. Because fast foods have made high calorie meals with bad carbs almost unavoidable and just about at every corner, making weight loss endeavours even harder than they normally should be. To address this issue, diet plans have emerged throughout the years such as medifast1.com’s MediFast Diet Plan and 9thlawdiet.com’s 9th Law Diet Plan which seek to make losing weight simpler. Instead of trying so hard to avoid almost unavoidable, tempting foods that are rampant in society today, meal plans have designed healthier alternative meals.
However, are these diet plans the best solution to weight loss in the 21st century? Especially for the many people on the go and who have very busy lifestyles, having scheduled set meals for a somewhat hefty price does not look very attractive compared to taking in weight loss pills which you can just take out of your pocket and drink with a glass of water at any time. Suddenly ending the kind of diet people have already gotten used to such as pizza, burgers and fries can be very uncomfortable. However, with the statistics that show how much people are actually spending for these diet plans, it appears that the promise of millions of pills have become bland already, and people find the science behind meal plans a much attractive alternative—and they would do just about anything to get to their ideal weight, even sacrificing a little by following a strict set of meals.
With all this in mind, is this a sustainable solution to weight loss? We see before and after testimonials and pictures from very satisfied customers here and there claiming that losing weight through these programs was not so hard at all. Of course, there are also those who are against the effectiveness of diet plans, claiming that despite having taken the low-calorie shakes offered in medifast1.com or the positive reinforcements that are heavily given away in “Lose X number of pounds in X number of days” program ads, they still are not satisfied.
The main problem in this scenario actually is not the programs themselves—but the dieter. These meal plans are not designed to be a cure-all solution. You will not be losing weight if you take these meals irresponsibly by skipping meals or consuming other foodstuff that are prohibited in the diet. Before the program works for you, you have to work for it first. People who have long had discipline problems when it comes to dieting will most probably have complaints with these programs. Meal plans are not to be treated as diet pills. They are to be treated as a part of your lifestyle.
Dieting requires a huge amount of commitment. It will not work if you just rely everything on it. However, as long as you do your part and follow the diets properly, you are bound to get the results that you want. For instance, if you are under the medifast1.com diet, do not skip a meal and then make up for it by eating more on the next scheduled meal. Even the smallest things that you think will not have any effect on your diet, can actually drastically affect your end result. Yes, these diets are sustainable, for as long as you sustain a good kind of discipline, too.
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