Most of us find diets really exciting since they prove to be the fastest ways of knocking off our extra pounds. We get attracted to diets that claim they can help us lose 6 pounds or more in just a week.
Do these diets work? In only a week can be actually lose this weight? Would it be healthy if we did?
To respond to your questions, not all diets are authentic. There are umpteen diets that will claim to help you lose weight but some of them may not do that.
Some of them are healthy and some of them are not. So you have to be careful about which diet you decide to follow. However diets that work along the lines of the calorie shifting principle are very genuine and effective. In the same manner they help you shed those extra pounds in a safe way.
The “fat loss 4 idiots diet” is the most famous of the calorie shifting diets. This diet provides information on why other diets are unhealthy and provides a method of losing weight that is based on science and not hype.
Some of the most popular diets work at reducing your calorie intake for a long extended period of time. This helps you to begin losing weight. But more often than not, you start putting on weight even while still following the diet. Many times the weight lost does not last long enough. This happens because our body is designed to adjust to whatever we intake over a period of time.
The fat burnt is proportional to the rate of metabolism. If your metabolism is fast, you will burn calories fast too. If your metabolism is slow, the rate of burning calories will be slow. Lesser the food intake, slower the metabolism. Most of these diets are all about taking in fewer calories and hence lesser calories are burnt up as well. And if you go off your diet even a little bit, you will end up putting on more weight since your metabolism will be slow and fewer fat will be burned.
The calorie shifting diets do not work like other diets. They have a scientific background. They understand that the rotation of eating routine is required in order to keep our metabolism high at all times. The higher your metabolism, the more calories will be burned. The diet encourages the rotation of food stuff. It promotes the eating of one type this week and another the next week. So basically you eat a new type of food every week. Your diet this week will not be the same as last week. This makes your metabolism stay at an elevated rate which will burn more and more calories.