The Fat Burning Furnace eBook by Rob Poulos comprises the latest workout and nutrition regime which is a clear departure from the conventional fat loss programmes. The eBook has a total of 158 pages and is split up into couple basic sections- weight training and nutrition information.
According to the Fat Burning Furnace eBook, short but intense work outs are better than long cardiovascular workouts. It focuses on the development of lean muscles which shall automatically burn more calories, even when you are resting. The first half of the eBook mostly deals with the details of the interval training regime which is only about 20 minutes long and requires to be done only three times a week. The comprehensive images of the workouts are very easy to follow. Some videos are also available for a more complete understanding.
The next half of the Fat Burning Furnace eBook presents information about the correct balance of nutrients required while you are trying to lose weight. Most of the facts reported here are not fully new, but they have been implemented very intelligently.
The eBook moves after the usual low carbohydrate high protein diet and endeavours to analyse the very causes of hunger cravings. The eBook in addition talks about a number of popular beliefs about dieting and tries to explain the rationale behind them. It also charts out very simple and easy to follow diet plans. These are not crash diets, but rather very wholesome and healthy diets.
All said done, you have to be strong enough to say no to a lot of food times if you desire to lose weight. The Fat Burning Furnace book also informs you what to strictly avoid while dieting. The complete nutrition plan is meant to supplement the development of lean muscles, which was the primary aim of the exercise programme.
The eBook presents a fresh outlook about fat loss. It is clear and effective. For all of you who have been desperately endeavouring to lose weight and have exhausted all existing means, Fat Burning Furnace eBook is a godsend!
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