Americans are caught between a rock and hard place. They need to lose weight and they desperately want to lose weight. However, it seems that the resources just aren’t there. Joining a gym could easily cost hundreds of dollars each year and weight loss programs generally cost even more. Without suggested daily meal plans, group support and added motivation to reach their goals, many Americans feel their attempts to lose weight will be unfruitful. Luckily, the website www.sparkpeople.com exists to fill that void and provide free customized weight loss help to those who need it. In this article, you’ll learn why www.sparkpeople.com has attracted 7 million American members so far, with 6,000 new sign-ups each day.
Once visitors arrive at www.sparkpeople.com, they’ll be asked to complete a quick, free registration form to receive their free weight loss help. What makes this site unique is that members are not hassled to buy anything and 100% of the site’s revenue comes from very subtle advertisers and sponsors. Users enter their height, weight, amount they intend to exercise, weight and target date to receive recommendations for calorie, fat and carb intake. The main interface promotes three main areas of interest: My Tools, My Content and My Community. In the Tools section, individuals can track their nutritional intake, their fitness and exercise regimens and weigh-in or measure themselves every so often to chart their progress. At the top, the “My Nutrition” tab takes people who are interested in losing weight naturally to a page where they can input the foods they eat throughout the day, which automatically calculates how much calories, carbs, fats and protein they’ve consumed. There are also customized meal plans and weekly shopping lists for people who do better with a structured routine.
There are several different sections of weight loss help. For instance, the “Fast Break” stage gives users an easy goal to start with — such as eating a high fiber/high protein breakfast, eating two fruits or veggies, tracking your calories, drinking eight 8-ounce glasses of water per day or skipping soda. These small goals will help users work their way up to bigger goals. Users can progress to the “Healthy Diet Habits” stage, where they learn more about portion control, consistent exercise, drinking more water and being mindful of calories. They can receive customized meal plans or simply log what they’re eating to gain more insight. The third stage is “Lifestyle Change,” which teaches consistency and constant motivation to pursue health and weight loss goals. The “Spread the Spark” stage encourages people to write in a journal, share their goals with others and participate in communities which keep them on track with their efforts.
The www.sparkpeople.com weight loss help site may not be for everyone. Of course, there is no true substitute for working one-on-one with a registered dietician who has spent four to eight years in medical school, learning all there is to know about nutrition, exercise and how the body loses weight naturally. Dieters who are looking for quick, easy, pre-prepared meals to squeeze into their busy lives will not find what they’re looking for here. Also, people hoping to find “magic bullet” supplements will not find those weight loss products here either. You’ll receive tools, do it yourself natural weight loss information and community support, but ultimately it’s still up to you to stick with your goals. For some people, it’s much too easy to avoid the computer and fall back into old habits again.
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