Are you planning of getting a baby? If you are, then you should also be thinking about losing pregnancy weight. Even if females are weight conscious, there are still a few in number who don’t really care. Still, the weight during pregnancy is something that every females should be wary of.
Study shows that during pregnancy, obese women are highly at risk. The possibilities that a miscarriage or gestational diabetes happens is significantly larger. Once gestational diabetes is diagnosed, this could affect the child even after birth. This is why losing pregnancy weight is one of the things most doctors look at when a woman is carrying a baby.
Now, if you are already pregnant and thinking about losing weight for the health of your baby, then don’t start dieting first. When it comes to pregnant women, dieting takes on a whole new approach. The reason for this is that any weight change can affect the baby. Plus, it’s important to still be able to supply the necessary nutrients for your child even while losing weight. Following are some tips for pregnant women when trying to lose weight.
Don’t skip meals
Skipping meals is definitely out. The only way you can lose weight while still providing for your unborn baby is to make sure that you eat a balanced meal every day. More fruits and vegetables while lessening fatty intakes.
Workouts
High intensity routines are definitely out. Light exercises is enough like walking a few paces each day. Don’t push yourself too hard and instead rest immediately when you’re tired. Make sure that you drink enough glasses of water each day to stay hydrated.
Ask the help of a professional
Before trying any type of diet, you might first want to consult a nutritionist. After all, your ideal weight would be dependent on a number of factors. With the help of a nutritionist, you would be able to plan a proper diet during pregnancy. Of course, your doctor should also be informed in case you decide to do anything else.
Foods to Eat
Rations that should be eaten by pregnant women include non-starch vegetables. These help alleviate the need for constant snacks plus contain fiber and has high volume of nutrients. Berries and melons are also good options since they are natural anti-oxidants. However, that doesn’t include coffee so steer clear of this drink.
Weight loss medication are something you should never try out. Ingredients in weight loss pills can pose serious harm for you and the baby so make sure that your weight loss method is all natural.
Don’t try to ignore the weight loss tips given by your doctor or nutritionist. After all, your child would depend on your health. As of now, the child is protected by your immune system which means you must also protect your body.