You’re really going to like this if you have too hectic a schedule to workout, hate going to the gym, but still want to slim down.
How to Lose Weight and Keep It Off
We need to break it down into two parts here: Fist is losing the weight. Second is ensuring that you keep those pounds off.
Losing the Weight — We’ll be discussing two different types of exercises to lose weight. The first one is squats, often called Hindu Squats. These are just squats that you do without all the dumbbells and other clunky equipment you find at the gym. Do these squats very quickly. I know that this will be hard at first, but with a little dedication you can get to the point where you’ll blast through 100 of these in under five minutes. These squats are a lot more challenging than they sound. You will probably hate this exercise a lot, but you’ll keep doing it because you’ll love how you just lose that weight so fast! Stick with it and you’ll observe results in around 10 days.
The second exercise is to simply jump on a trampoline. It may seem a bit childish to go play on a trampoline, but it will do wonders for your core. My psychology professor at university did this every morning and swore by it. For the longest time, I just brushed this off, but once give it a fair chance, you’ll never go back. This doesn’t take a long time either. You can get good results by only doing it for a couple of minutes a few times each day. You can even do this fairly easily during the commercials when you’re watching a program on television. Now you can watch as much TV as you please without feeling like a couch potato.
Keeping the Weight Off — Now let’s take a look at how to keep the weight off so that you don’t find those pounds slowly sneaking back on you over the proceeding months.
Fortunately this part isn’t that hard. All you really have to do is go for regular strolls. Walking is an excellent way to keep your body balanced and ensure that the fat stays off. Try walking instead of taking your car when you need to run basic errands. This allows you to get chores done and stay fit at the same time. Or if it is difficult to walk everywhere where you live, try just taking a relaxing evening stroll before going to bed. You’ll also get some clean, fresh air and a chance to calm down before you go to bed, so you’ll sleep better.
So this is how I recommend that you start losing weight and keep it off if you just can’t schedule a full workout at the gym. Make sure that you stick with it and don’t give up. Even though this is quite a simple routine, make sure that you take the time to do it every day because it is so effective. Keep with the squats, the jumping, and your daily walking and you’ll see a incredible and permanent change in no time.
If you enjoyed this article, also check out How to Lose Weight Permanently, Fat Burning Furnace Review, and Easy Exercises for Weight Loss.