Weight loss is a complex process which involves so many little details. Just when you thought that you already know everything there is to know about it, you find out that there is still so much more to learn.
One of these little known facts is how the addition of vinegar to the diet can reduce body fat accumulation by 10%. This is based on a study conducted at the Central Institute of Hunt in Japan. According to lead researcher Dr. Kondo, the initial experiments on humans are highly encouraging. In an experiment participated in by a group of volunteers, fat especially in the abdominal area was reduced by consuming only 15 ml of vinegar.
What is interesting to know is that there are other natural enemies of fat aside from vinegar. Read more about them in the list below:
- Green tea has catechins which have been found to reduce fat. It is believed that catechins intensify fat oxidation and thermogenesis or the heat generated by the body while burning food for energy. Thus drinking Japanese green tea regularly will boost your metabolism and help you lose weight naturally and safely.
- Drinking two cups of coffee about thirty minutes before engaging in aerobic exercise such as brisk walking or jogging can increase the amount of fat the body uses up for energy to feed the muscles.
- You can boost your metabolism by up to 15% two hours after a meal if you add one tablespoon of chili sauce(like Tabasco) and mustard. Chili peppers contain capsaicin, the substance that makes chilies spicy, is believed to be the same substance responsible for speeding up the metabolism. At the same time it also controls the appetite. Another amazing fact about chili is that it contains more vitamin C than a whole orange and is rich in vitamin A, potassium and fiber. It is also believed to help fight off cancer and heart disease.
- People who eat cheese and other dairy products everyday lose more weight. This is according to Australian scientists from the Curtin University of Technology. In a study, the volunteers increased their consumption of dairy products by three to four servings and this resulted in weight loss. Their blood pressures got lower, their abdominal weight was reduced, and their risk of developing diabetes and heart disease was significantly reduced. The high protein content of cheese and other dairy products creates a feeling of fullness and increases the body’s metabolism at the same time. Dairy products are also excellent sources of vitamins and calcium. Take note however, that there are certain types of cheese that contain large quantities of fats and salt therefore always check the labels before buying the product.
Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Weight Loss Program and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.