The first thing I want you to know is this: I failed to lose weight more than ten over thirty years. Sometimes I would succeed when I was determined to lose weight for about 2. Several times I was could lose weight for about 3 months- without any special help.
However, at age fifty, I finally got it right. Now I’m going to tell you how to lose all the weight you want with out the help of useless diet products. So no starvation diets allowed.
First I share what you need to do, then I tell the most important part: How to permanently lose weight with no help from gaint weight loss companies.
Step: 1 Get honest. You must honestly recognize the habits you need to change. If you refuse to recognize them, you can’t fix them. I know this sounds simple, but you’d be surprised how many of us shorten our futures by refusing to take an honest look at what we do every single day when it comes to the care of our precious health.
Step 2: Don’t eat man made foods. You never put anything in a car you’re going to get rid of someday besides gasoline because you know you’d ruin it. Then why would you put things in your ONE AND ONLY body it was never designed to run right on?
Step 3: Get moving. What’s the number one factor in longevity? Aerobic capacity. Your heart and lungs need to be challenged. The same goes for your body’s muscles. Your body ages a lot quicker without use. You will rust out long before you will wear out.
Step 4: Take some action. You have to get started doing something, anything NOW. It doesn’t matter exactly what it is. A little something is always better than nothing. Nothing is your greatest enemy in life. Nothing will take away everything, faster than anything.
Action is the true key. Taking action will reveal where you need to improve things. It takes one main thing to have a personal weight loss success story: Changing unhealthy habits over to healthy ones. Nothing else can work. This is why diet products don’t work and never will: Even if they are for “real” they don’t help you change your habits permanently. They are doing the diet & weight loss work for you.
Don’t make this more complex than necessary. To succeed at this, you need to eat right and challenge yourself physically. I repeat, it all about changing the poor habits that make you gain weight over to healthy habits that are PROVEN to make you lose it.
Here’s my most practical tip to help you lose weight: You must have a thought ready that is stronger than the unhealthy habit that is tempting you. It doesn’t matter what that thought is, all that matters is that it works when you need it. It could be something as basic as thinking you want to be around to see your grand-babies. I repeat, it just has to be a thought [or thoughts] that are strong enough for you.
Maybe you can find a motivational weight loss story that has meaning to you. Other helpful weight loss stories might hold just the thought you need. Sincere and inspirational weight loss stories can be found everywhere.
When I took the time to learn what would help me lose weight, it transformed my life and future. As much as I hate to admit it, I got fat and lazy. Now, when most people see my picture, they think it’s fake! They just can’t believe a fifty year old can have a body that looks 25. The truth is, I didn’t do one special thing to help me lose all the weight I wanted.
All I did was find some thoughts that were more powerful that my bad habits. Then every day, I ate right and exercised. In a few short months, I felt just like I did when I was in my twenties. It really wasn’t hard or complicated. I never went hungry or deprived myself. My first step was giving up the unhealthy junk food. Then I started a sensible exercise plan.
Successful weight loss is 99% mental. All you need to do is find a motivator that is powerful enough for you- and then take action. Do not buy anything specail to help you lose weight. Fads and diets do NOT help you lose weight- they only make it harder.