Is losing some weight one of your current goals? Have you been trying diet after diet in hopes of finding something that will help you shed pounds as quickly as possible? Have you become frustrated with the multiple diets and all the money you have spent with no results? So why not take some time to research the different options and find one that you can succeed at. We have brought together a few of the better programs out there. First we will look at the pro’s and con’s of these programs. But you have to keep reading to get this information. By the way, you should seriously check out Shakeology it’s awesome. Read this Shakeology review for more details.
One of the oldies but goodies is the Slim Fast plan which began some time ago as a diet drink and has now evolved into a full fledged plan.
If you watch much TV it’s nearly impossible to have missed the diet drinks theme a shake for breakfast, a shake for lunch and a sensible dinner. There are many who believe this works but we don’t endorse the replacing of meals with a shake. They have taken the initiative now to add food and nutrition bars to the program.
The South Beach diet is another popular weight loss program. These diet books used to sell out on a regular basis. Keeping the books for this plan in stock was nearly impossible. Similar to Atkins, South Beach also greatly limits your intake of carbohydrates. With the South Beach diet however, you slowly reintroduce those carbs over time. This diet also puts emphasis on your sugar intake. While it isn’t the worst program on the market it is not as healthy as simply limiting your portion sizes and exercising regularly.
The Zone diet is very popular. While it hasn’t been a best seller in a few years, there are still some who swear by its success. This program also promises to help in other areas of your life, not just with your weight. If you follow this program you will be eating mainly carbs and fats which it promises will help you push back heart disease and also reboot your metabolism. This may sound like a welcome change of pace from the fruits and veggies routine. And this diet does seem to work for some. Others argue that cutting protein out of the diet is not a healthy option.
There are many different choices to choose from when looking for a weight loss program. A few help you lose weight and are healthy for you. On the other hand there are the programs that are detrimental to your health or don’t help you lose weight at all. Before you start any kind of diet or program it is always best to consult your physician. Your health history is important when looking for a program, and your doctor already knows this. By looking at where you have been your doctor can advise the best way to get you to your goal. Lastly, be sure to look at this article on the Shakeology cleanse instructions.