There is a weight loss competition show called The Biggest Loser. The show is a competition among a group of obese people to see who can shed the most pounds. The good side is people have changed their lives due to the show. Not everything that happens during the competition is a positive.
No one can deny that the contestants are able to drop an incredible number of pounds. For most individuals, the amount of weight that they can normally lose pales in comparison to these contestants. People talk about the massive weight loss that contestants achieve on the show on message boards like the biggest loser weight loss forum and they admit that the results on the show should not be surprising when you calculate the massive caloric deficit achieved from 4-6 hours of daily training and physical activity, combined with low calorie dieting., but what many fans seem to ignore is that weight loss is not the same as fat loss. People who watch the show should be wary about the results that are put up. Much of the loss is water. The people on the show are not always losing the fat that they should be.
They could take care of that problem in a hurry. There are other ways to measure a person’s weight loss than to see how many pounds they drop. If you base the winner on the loss of fat instead of the loss of pounds people would be able to get their body into good shape by adding muscle and still be able to win the title.
Losing weight too fast is not the healthy way to do it. The network, the trainers and other supporters of the show say they do not promote or endorse drugs and they do not want people to try to lose weight fast ing or any unhealthy methods of weight loss, but the inherent nature of the show promotes dangerous behavior.
No one knows for sure whether the people on the show have taken supplements to help them lose wieight. Some people will resort to anything to win the grand prize. Even if the contestants do not take any supplements, they are still using risky behavior because of their limited intake of water before weigh ins.
The contestants are not professional athletes but they often train like they are on the show. There was one season that had the people on the show compete in a physical challenge before they had started any training. In order to win, a person had to finish first in a foot race along the shore line. The contestants were not taking it easy during the race. It was a race with a prize for the winner. Not everyone completed the challenge. Instead of focusing on the danger of obese people competing in this way, the event was used to create a story line.
This was not the only time that someone on the show suffered injuries that required treatment by a medical profession.{ Later during the workout, contestants were shown climbing a Jacob’s ladder, pushing sleds, doing intense cardio and calisthenics, lifting weights and performing plyometrics and these did not look like beginner-level six pack ab exercises program although the form on some of the exercises was sloppy enough to make a professional strength and conditioning coach cringe.} Producers are aware of the risk and have all potential contestants checked by doctors before they come on the show. But contestants also sign away their rights to the producers. When the show is aired they also let the audience know that the things that are being done on the show are not what a person should try at home. Most viewers do not pay attention to the words that tell them to consult with as doctor or a fitness professional before they start a diet plan thus limiting the effect of the advisories. One part of the show that is also trivialized is the amount of time that each person spends in the gym working out to achieve the amazing results. It is not safe for most people to do this. It is something that no one at home should ever try to emulate.